10.2 km | 01:03:46 | 06:13/km日期: 2018-03-21 20:11 - 平均心率: 138 - 卡路里: 734 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'41" / 07'01" / 05'51" / 06'15" / 05'12" / 09'02" / 07'18" / 05'57" / 06'22" / 06'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 965 / 965 |
| 2 | | 06'35" (+01'16") | 965 / 1931 |
| 3 | | 06'16" (+00'57") | 965 / 2896 |
| 4 | | 06'19" (+01'00") | 965 / 3862 |
| 5 | | 05'19" | 965 / 4828 |
| 6 | | 05'22" (+00'03") | 965 / 5793 |
| 7 | | 07'04" (+01'45") | 965 / 6759 |
| 8 | | 05'57" (+00'38") | 965 / 7724 |
| 9 | | 06'24" (+01'05") | 965 / 8690 |
| 10 | | 06'04" (+00'45") | 965 / 9656 |
| 11 | | 06'49" (+01'30") | 585 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
49.10 km 
Mizuno Wave Rider 19 累積 :
1106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'01" | 00:13'42" |
| 3 | 05'51" | 00:19'33" |
| 4 | 06'15" | 00:25'48" |
| 5 | 05'12" | 00:31'00" |
| 6 | 09'02" | 00:40'02" |
| 7 | 07'18" | 00:47'20" |
| 8 | 05'57" | 00:53'17" |
| 9 | 06'22" | 00:59'39" |
| 10 | 06'32" | 01:06'11" |
| 10.2 | 06'12" | 01:07'41" |
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