11.4 km | 01:08:38 | 06:01/km日期: 2018-03-28 18:56 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'59" / 05'57" / 05'56" / 06'30" / 06'08" / 06'02" / 06'14" / 06'07" / 06'06" / 05'58" / 06'08" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'12") | 1000 / 11000 |
| 12 | | 03'50" | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
244.97 km 
New Balance MZANTBY4 累積 :
832.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 06'30" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 06'02" | 00:36'32" |
| 7 | 06'14" | 00:42'46" |
| 8 | 06'07" | 00:48'53" |
| 9 | 06'06" | 00:54'59" |
| 10 | 05'58" | 01:00'57" |
| 11 | 06'08" | 01:07'05" |
| 11.4 | 03'51" | 01:08'39" |
展開計圈分析
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