10.0 km | 00:53:59 | 05:24/km日期: 2018-03-29 19:16 - 總爬升: 255 m - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86% - PM2.5: 不佳(64)
Pace: 05'17" / 05'08" / 05'05" / 05'13" / 05'21" / 05'22" / 05'20" / 05'46" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'06") | 492 / 492 |
| 2 | | 06'34" (+02'45") | 502 / 995 |
| 3 | | 04'03" (+00'14") | 499 / 1494 |
| 4 | | 06'09" (+02'20") | 497 / 1992 |
| 5 | | 04'09" (+00'20") | 499 / 2491 |
| 6 | | 06'07" (+02'18") | 488 / 2980 |
| 7 | | 04'09" (+00'20") | 498 / 3478 |
| 8 | | 06'17" (+02'28") | 500 / 3978 |
| 9 | | 04'00" (+00'11") | 508 / 4487 |
| 10 | | 06'38" (+02'49") | 503 / 4991 |
| 11 | | 04'05" (+00'16") | 489 / 5481 |
| 12 | | 06'41" (+02'52") | 496 / 5977 |
| 13 | | 03'53" (+00'04") | 506 / 6483 |
| 14 | | 06'32" (+02'43") | 511 / 6994 |
| 15 | | 04'03" (+00'14") | 484 / 7479 |
| 16 | | 07'40" (+03'51") | 494 / 7973 |
| 17 | | 03'49" | 499 / 8473 |
| 18 | | 07'48" (+03'59") | 502 / 8976 |
| 19 | | 03'49" | 502 / 9478 |
| 20 | | 07'48" (+03'59") | 491 / 9970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 152.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'21" | 00:26'04" |
| 6 | 05'22" | 00:31'26" |
| 7 | 05'20" | 00:36'46" |
| 8 | 05'46" | 00:42'32" |
| 9 | 05'49" | 00:48'21" |
| 10.0 | 05'49" | 00:54'00" |
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