10.0 km | 00:48:55 | 04:53/km日期: 2014-01-19 14:55 - 地點: 三重市立體育館 - 天氣: 晴 - 卡路里: 585 Cal - 溫度: 19°C - 濕度: 45%
Pace: 05'31" / 05'07" / 05'13" / 04'57" / 04'42" / 04'33" / 04'26" / 04'26" / 04'16" / 04'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 400 / 400 |
| 2 | | 05'35" (+01'15") | 400 / 800 |
| 3 | | 05'30" (+01'10") | 400 / 1200 |
| 4 | | 05'17" (+00'57") | 400 / 1600 |
| 5 | | 05'15" (+00'55") | 400 / 2000 |
| 6 | | 05'10" (+00'50") | 400 / 2400 |
| 7 | | 05'07" (+00'47") | 400 / 2800 |
| 8 | | 05'10" (+00'50") | 400 / 3199 |
| 9 | | 05'07" (+00'47") | 400 / 3599 |
| 10 | | 05'05" (+00'45") | 400 / 3999 |
| 11 | | 04'55" (+00'35") | 400 / 4399 |
| 12 | | 04'50" (+00'30") | 400 / 4800 |
| 13 | | 04'45" (+00'25") | 400 / 5200 |
| 14 | | 04'40" (+00'20") | 400 / 5600 |
| 15 | | 04'35" (+00'15") | 400 / 6000 |
| 16 | | 04'35" (+00'15") | 400 / 6400 |
| 17 | | 04'40" (+00'20") | 400 / 6800 |
| 18 | | 04'40" (+00'20") | 400 / 7200 |
| 19 | | 04'40" (+00'20") | 400 / 7600 |
| 20 | | 04'27" (+00'07") | 400 / 8000 |
| 21 | | 04'35" (+00'15") | 400 / 8400 |
| 22 | | 04'20" | 400 / 8800 |
| 23 | | 04'30" (+00'10") | 400 / 9200 |
| 24 | | 04'22" (+00'02") | 400 / 9600 |
| 25 | | 04'25" (+00'05") | 400 / 10000 |
帶小孩來溜直排輪順便來個赤足10K，沒帶GPS手錶，第一次用app，設400公尺內圈，想不到還蠻準的，前5k輕鬆跑26:16，突然有個念頭，來個均速5分速，於是開始加速，後5k22:39，真過癮，但是使用app，不知如何按停止，就讓時間跑到52分多，只好手動調降總時間
1月累積里程 :
265.27 km 
Barefoot 累積 :
4006.3 kmAndroid - Xiaomi MI 2S 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 04'42" | 00:25'30" |
| 6 | 04'33" | 00:30'03" |
| 7 | 04'26" | 00:34'29" |
| 8 | 04'26" | 00:38'55" |
| 9 | 04'16" | 00:43'11" |
| 10 | 04'15" | 00:47'26" |
| 10.4 | 03'32" | 00:48'55" |
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