15.2 km | 01:24:58 | 05:36/km日期: 2014-01-24 07:15 - 卡路里: 1345 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'02" / 05'40" / 05'39" / 05'49" / 05'38" / 05'41" / 05'36" / 05'32" / 05'27" / 05'30" / 05'37" / 05'33" / 05'29" / 05'38" / 05'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 996 / 996 |
| 2 | | 05'41" (+00'21") | 1018 / 2015 |
| 3 | | 05'39" (+00'19") | 1004 / 3019 |
| 4 | | 05'47" (+00'27") | 1006 / 4026 |
| 5 | | 05'39" (+00'19") | 1005 / 5032 |
| 6 | | 05'39" (+00'19") | 1004 / 6037 |
| 7 | | 05'36" (+00'16") | 1015 / 7052 |
| 8 | | 05'32" (+00'12") | 1004 / 8056 |
| 9 | | 05'26" (+00'06") | 1006 / 9063 |
| 10 | | 05'28" (+00'08") | 1007 / 10070 |
| 11 | | 05'36" (+00'16") | 1006 / 11077 |
| 12 | | 05'32" (+00'12") | 1005 / 12083 |
| 13 | | 05'33" (+00'13") | 1011 / 13094 |
| 14 | | 05'34" (+00'14") | 1012 / 14107 |
| 15 | | 05'20" | 999 / 15106 |
| 16 | | 04'42" | 46 / 15152 |
1月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 05'27" | 00:51'04" |
| 10 | 05'30" | 00:56'34" |
| 11 | 05'37" | 01:02'11" |
| 12 | 05'33" | 01:07'44" |
| 13 | 05'29" | 01:13'13" |
| 14 | 05'38" | 01:18'51" |
| 15 | 05'25" | 01:24'16" |
| 15.2 | 04'35" | 01:24'58" |
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