9.0 km | 00:39:58 | 04:26/km日期: 2018-03-29 04:53 - 卡路里: 550 Cal - 平均步頻: 190
Pace: 04'50" / 04'41" / 04'37" / 04'29" / 04'28" / 04'05" / 04'03" / 03'58" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'52") | 1000 / 1000 |
| 2 | | 04'40" (+00'42") | 1000 / 2000 |
| 3 | | 04'33" (+00'35") | 1000 / 3000 |
| 4 | | 04'29" (+00'31") | 1000 / 4000 |
| 5 | | 04'28" (+00'30") | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'02" (+00'04") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'48" (+00'50") | 1000 / 9000 |
| 10 | | 03'52" | 9 / 9009 |
3月累積里程 :
300.26 km 
Mizuno Wave Emperor 2 型號 累積 :
1964.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'29" | 00:18'37" |
| 5 | 04'28" | 00:23'05" |
| 6 | 04'05" | 00:27'10" |
| 7 | 04'03" | 00:31'13" |
| 8 | 03'58" | 00:35'11" |
| 9 | 04'49" | 00:40'00" |
| 9.0 | 03'31" | 00:40'02" |
展開計圈分析
留言 
