32.8 km | 03:52:13 | 07:05/km日期: 2018-03-30 05:35 - 平均心率: 126 - 卡路里: 2136 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84%
Pace: 07'29" / 06'41" / 07'30" / 06'39" / 06'44" / 06'33" / 10'11" / 06'19" / 06'30" / 06'19" / 06'35" / 06'35" / 07'00" / 06'43" / 06'41" / 06'41" / 06'15" / 05'33" / 06'58" / 06'36" / 04'39" / 11'40" / 06'26" / 08'35" / 07'23" / 09'03" / 06'32" / 06'42" / 06'16" / 07'19" / 06'34" / 06'44" / 53'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'53") | 1000 / 1000 |
| 2 | | 06'40" (+02'04") | 1000 / 2000 |
| 3 | | 07'30" (+02'54") | 1000 / 3000 |
| 4 | | 06'38" (+02'02") | 1000 / 4000 |
| 5 | | 06'44" (+02'08") | 1000 / 5000 |
| 6 | | 06'33" (+01'57") | 1000 / 6000 |
| 7 | | 10'10" (+05'34") | 1000 / 7000 |
| 8 | | 06'19" (+01'43") | 1000 / 8000 |
| 9 | | 06'29" (+01'53") | 1000 / 9000 |
| 10 | | 06'19" (+01'43") | 1000 / 10000 |
| 11 | | 06'34" (+01'58") | 1000 / 11000 |
| 12 | | 06'35" (+01'59") | 1000 / 12000 |
| 13 | | 07'00" (+02'24") | 1000 / 13000 |
| 14 | | 06'42" (+02'06") | 1000 / 14000 |
| 15 | | 06'40" (+02'04") | 1000 / 15000 |
| 16 | | 06'41" (+02'05") | 1000 / 16000 |
| 17 | | 06'14" (+01'38") | 1000 / 17000 |
| 18 | | 05'33" (+00'57") | 1000 / 18000 |
| 19 | | 06'57" (+02'21") | 1000 / 19000 |
| 20 | | 06'35" (+01'59") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 11'42" (+07'06") | 1000 / 22000 |
| 23 | | 06'25" (+01'49") | 1000 / 23000 |
| 24 | | 08'34" (+03'58") | 1000 / 24000 |
| 25 | | 07'23" (+02'47") | 1000 / 25000 |
| 26 | | 09'02" (+04'26") | 1000 / 26000 |
| 27 | | 06'31" (+01'55") | 1000 / 27000 |
| 28 | | 06'42" (+02'06") | 1000 / 28000 |
| 29 | | 06'15" (+01'39") | 1000 / 29000 |
| 30 | | 07'19" (+02'43") | 1000 / 30000 |
| 31 | | 06'33" (+01'57") | 1000 / 31000 |
| 32 | | 06'43" (+02'07") | 1000 / 32000 |
| 33 | | 10'08" (+05'32") | 768 / 32768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
340.00 km 
鱷魚母子 丫拖三代[黃色] 累積 :
649.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'41" | 00:14'10" |
| 3 | 07'30" | 00:21'40" |
| 4 | 06'39" | 00:28'19" |
| 5 | 06'44" | 00:35'03" |
| 6 | 06'33" | 00:41'36" |
| 7 | 10'11" | 00:51'47" |
| 8 | 06'19" | 00:58'06" |
| 9 | 06'30" | 01:04'36" |
| 10 | 06'19" | 01:10'55" |
| 11 | 06'35" | 01:17'30" |
| 12 | 06'35" | 01:24'05" |
| 13 | 07'00" | 01:31'05" |
| 14 | 06'43" | 01:37'48" |
| 15 | 06'41" | 01:44'29" |
| 16 | 06'41" | 01:51'10" |
| 17 | 06'15" | 01:57'25" |
| 18 | 05'33" | 02:02'58" |
| 19 | 06'58" | 02:09'56" |
| 20 | 06'36" | 02:16'32" |
| 21 | 04'39" | 02:21'11" |
| 22 | 11'40" | 02:32'51" |
| 23 | 06'26" | 02:39'17" |
| 24 | 08'35" | 02:47'52" |
| 25 | 07'23" | 02:55'15" |
| 26 | 09'03" | 03:04'18" |
| 27 | 06'32" | 03:10'50" |
| 28 | 06'42" | 03:17'32" |
| 29 | 06'16" | 03:23'48" |
| 30 | 07'19" | 03:31'07" |
| 31 | 06'34" | 03:37'41" |
| 32 | 06'44" | 03:44'25" |
| 32.8 | 53'45" | 04:25'43" |
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