17.9 km | 03:12:13 | 10:46/km日期: 2018-03-30 10:28 - 總爬升: 781 m - 平均心率: 126 - 卡路里: 1062 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 70%
Pace: 12'52" / 12'36" / 13'22" / 17'05" / 08'55" / 06'02" / 10'10" / 16'33" / 13'02" / 11'28" / 13'15" / 14'29" / 08'11" / 12'09" / 05'47" / 05'54" / 05'40" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 377.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 12'36" | 00:25'28" |
| 3 | 13'22" | 00:38'50" |
| 4 | 17'05" | 00:55'55" |
| 5 | 08'55" | 01:04'50" |
| 6 | 06'02" | 01:10'52" |
| 7 | 10'10" | 01:21'02" |
| 8 | 16'33" | 01:37'35" |
| 9 | 13'02" | 01:50'37" |
| 10 | 11'28" | 02:02'05" |
| 11 | 13'15" | 02:15'20" |
| 12 | 14'29" | 02:29'49" |
| 13 | 08'11" | 02:38'00" |
| 14 | 12'09" | 02:50'09" |
| 15 | 05'47" | 02:55'56" |
| 16 | 05'54" | 03:01'50" |
| 17 | 05'40" | 03:07'30" |
| 17.9 | 05'32" | 03:12'13" |
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