15.1 km | 01:20:46 | 05:21/km日期: 2018-03-30 19:48 - 平均心率: 128 - 卡路里: 923 Cal - 總步數: 14976 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'32" / 05'29" / 05'24" / 05'41" / 05'23" / 05'20" / 05'22" / 05'33" / 05'19" / 05'11" / 05'05" / 05'19" / 05'13" / 05'06" / 05'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'26") | 1005 / 1005 | 180 / 100 |
| 2 | | 05'27" (+00'22") | 1004 / 2010 | 182 / 100 |
| 3 | | 05'21" (+00'16") | 1006 / 3016 | 181 / 102 |
| 4 | | 05'41" (+00'36") | 1008 / 4025 | 186 / 94 |
| 5 | | 05'20" (+00'15") | 1000 / 5025 | 184 / 101 |
| 6 | | 05'19" (+00'14") | 1000 / 6025 | 185 / 101 |
| 7 | | 05'23" (+00'18") | 1005 / 7030 | 183 / 100 |
| 8 | | 05'30" (+00'25") | 1006 / 8037 | 185 / 97 |
| 9 | | 05'15" (+00'10") | 1002 / 9039 | 184 / 102 |
| 10 | | 05'10" (+00'05") | 1000 / 10040 | 188 / 102 |
| 11 | | 05'06" (+00'01") | 1006 / 11046 | 188 / 103 |
| 12 | | 05'18" (+00'13") | 1000 / 12047 | 188 / 100 |
| 13 | | 05'11" (+00'06") | 1003 / 13050 | 186 / 103 |
| 14 | | 05'05" | 1000 / 14051 | 187 / 104 |
| 15 | | 05'11" (+00'06") | 1006 / 15058 | 188 / 102 |
| 16 | | 05'21" (+00'16") | 96 / 15154 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 219.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'20" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'33" | 00:43'44" |
| 9 | 05'19" | 00:49'03" |
| 10 | 05'11" | 00:54'14" |
| 11 | 05'05" | 00:59'19" |
| 12 | 05'19" | 01:04'38" |
| 13 | 05'13" | 01:09'51" |
| 14 | 05'06" | 01:14'57" |
| 15 | 05'14" | 01:20'11" |
| 15.1 | 06'02" | 01:20'46" |
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