21.2 km | 02:46:16 | 07:49/km日期: 2018-03-18 06:34 - 總爬升: 213 m - 平均心率: 152 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 11'05" / 02'09" / 06'47" / 07'03" / 06'39" / 07'25" / 07'04" / 07'23" / 07'19" / 07'19" / 07'49" / 07'17" / 07'40" / 07'40" / 08'35" / 08'50" / 08'10" / 09'11" / 08'55" / 09'19" / 10'48" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'47" (+00'31") | 1000 / 3000 |
| 4 | | 07'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 07'24" (+01'08") | 1000 / 6000 |
| 7 | | 07'03" (+00'47") | 1000 / 7000 |
| 8 | | 07'23" (+01'07") | 1000 / 8000 |
| 9 | | 07'19" (+01'03") | 1000 / 9000 |
| 10 | | 07'18" (+01'02") | 1000 / 10000 |
| 11 | | 07'49" (+01'33") | 1000 / 11000 |
| 12 | | 07'17" (+01'01") | 1000 / 12000 |
| 13 | | 07'40" (+01'24") | 1000 / 13000 |
| 14 | | 07'39" (+01'23") | 1000 / 14000 |
| 15 | | 08'34" (+02'18") | 1000 / 15000 |
| 16 | | 08'50" (+02'34") | 1000 / 16000 |
| 17 | | 08'09" (+01'53") | 1000 / 17000 |
| 18 | | 09'11" (+02'55") | 1000 / 18000 |
| 19 | | 08'54" (+02'38") | 1000 / 19000 |
| 20 | | 09'19" (+03'03") | 1000 / 20000 |
| 21 | | 10'47" (+04'31") | 1000 / 21000 |
| 22 | | 07'44" (+01'28") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 02'09" | 00:13'14" |
| 3 | 06'47" | 00:20'01" |
| 4 | 07'03" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 07'25" | 00:41'08" |
| 7 | 07'04" | 00:48'12" |
| 8 | 07'23" | 00:55'35" |
| 9 | 07'19" | 01:02'54" |
| 10 | 07'19" | 01:10'13" |
| 11 | 07'49" | 01:18'02" |
| 12 | 07'17" | 01:25'19" |
| 13 | 07'40" | 01:32'59" |
| 14 | 07'40" | 01:40'39" |
| 15 | 08'35" | 01:49'14" |
| 16 | 08'50" | 01:58'04" |
| 17 | 08'10" | 02:06'14" |
| 18 | 09'11" | 02:15'25" |
| 19 | 08'55" | 02:24'20" |
| 20 | 09'19" | 02:33'39" |
| 21 | 10'48" | 02:44'27" |
| 21.2 | 07'42" | 02:46'16" |
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