12.4 km | 00:58:21 | 04:42/km日期: 2018-03-29 18:47 - 地點: 交大操場 - 平均心率: 159 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'58" / 05'02" / 04'57" / 04'27" / 04'32" / 04'31" / 04'32" / 04'28" / 04'30" / 04'22" / 08'13" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 400 / 400 |
| 2 | | 04'57" (+00'38") | 400 / 800 |
| 3 | | 05'07" (+00'48") | 400 / 1200 |
| 4 | | 04'58" (+00'39") | 400 / 1600 |
| 5 | | 05'07" (+00'48") | 400 / 2000 |
| 6 | | 05'02" (+00'43") | 400 / 2400 |
| 7 | | 04'54" (+00'35") | 400 / 2800 |
| 8 | | 04'34" (+00'15") | 400 / 3200 |
| 9 | | 04'28" (+00'09") | 400 / 3600 |
| 10 | | 04'29" (+00'10") | 400 / 4001 |
| 11 | | 04'28" (+00'09") | 400 / 4401 |
| 12 | | 04'29" (+00'10") | 400 / 4801 |
| 13 | | 04'31" (+00'12") | 400 / 5201 |
| 14 | | 04'31" (+00'12") | 400 / 5601 |
| 15 | | 04'36" (+00'17") | 400 / 6001 |
| 16 | | 04'32" (+00'13") | 400 / 6401 |
| 17 | | 04'27" (+00'08") | 400 / 6801 |
| 18 | | 04'27" (+00'08") | 400 / 7201 |
| 19 | | 04'31" (+00'12") | 400 / 7601 |
| 20 | | 04'31" (+00'12") | 400 / 8002 |
| 21 | | 04'30" (+00'11") | 400 / 8402 |
| 22 | | 04'29" (+00'10") | 400 / 8802 |
| 23 | | 04'26" (+00'07") | 400 / 9202 |
| 24 | | 04'23" (+00'04") | 400 / 9602 |
| 25 | | 04'19" | 400 / 10002 |
| 26 | | 05'01" (+00'42") | 400 / 10402 |
| 27 | | 04'57" (+00'38") | 400 / 10802 |
| 28 | | 05'01" (+00'42") | 400 / 11202 |
| 29 | | 05'02" (+00'43") | 400 / 11602 |
| 30 | | 04'58" (+00'39") | 400 / 12003 |
| 31 | | 05'07" (+00'48") | 394 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 04'27" | 00:19'24" |
| 5 | 04'32" | 00:23'56" |
| 6 | 04'31" | 00:28'27" |
| 7 | 04'32" | 00:32'59" |
| 8 | 04'28" | 00:37'27" |
| 9 | 04'30" | 00:41'57" |
| 10 | 04'22" | 00:46'19" |
| 11 | 08'13" | 00:54'32" |
| 12 | 04'56" | 00:59'28" |
| 12.4 | 05'04" | 01:01'29" |
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