17.3 km | 01:25:15 | 04:56/km日期: 2014-01-15 17:19 - 地點: 大直*15圈 - 天氣: 陰雨 - 卡路里: 1531 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'05" / 05'02" / 05'06" / 05'01" / 05'01" / 05'04" / 04'59" / 04'50" / 04'48" / 04'45" / 04'50" / 04'40" / 04'50" / 04'48" / 04'55" / 04'58" / 04'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1010 / 1010 |
| 2 | | 05'02" (+00'24") | 1001 / 2012 |
| 3 | | 05'06" (+00'28") | 1007 / 3019 |
| 4 | | 05'00" (+00'22") | 1008 / 4028 |
| 5 | | 05'00" (+00'22") | 1007 / 5035 |
| 6 | | 05'03" (+00'25") | 1002 / 6037 |
| 7 | | 04'58" (+00'20") | 1007 / 7044 |
| 8 | | 04'50" (+00'12") | 1005 / 8050 |
| 9 | | 04'47" (+00'09") | 1005 / 9056 |
| 10 | | 04'44" (+00'06") | 1004 / 10060 |
| 11 | | 04'38" | 1010 / 11071 |
| 12 | | 04'53" (+00'15") | 1011 / 12082 |
| 13 | | 04'48" (+00'10") | 998 / 13080 |
| 14 | | 04'51" (+00'13") | 1008 / 14089 |
| 15 | | 04'53" (+00'15") | 1006 / 15095 |
| 16 | | 04'56" (+00'18") | 1002 / 16097 |
| 17 | | 04'49" (+00'11") | 1013 / 17111 |
| 18 | | 04'24" | 275 / 17387 |
1月累積里程 : 541.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 05'04" | 00:30'19" |
| 7 | 04'59" | 00:35'18" |
| 8 | 04'50" | 00:40'08" |
| 9 | 04'48" | 00:44'56" |
| 10 | 04'45" | 00:49'41" |
| 11 | 04'50" | 00:54'31" |
| 12 | 04'40" | 00:59'11" |
| 13 | 04'50" | 01:04'01" |
| 14 | 04'48" | 01:08'49" |
| 15 | 04'55" | 01:13'44" |
| 16 | 04'58" | 01:18'42" |
| 17 | 04'49" | 01:23'31" |
| 17.3 | 06'16" | 01:25'15" |
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