10.2 km | 00:53:32 | 05:14/km日期: 2014-01-17 15:49 - 卡路里: 865 Cal - 溫度: 19°C - 濕度: 59%
Pace: 04'37" / 05'26" / 05'17" / 05'16" / 05'10" / 05'14" / 05'16" / 05'15" / 05'16" / 05'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1011 / 1011 |
| 2 | | 05'26" (+00'50") | 1005 / 2016 |
| 3 | | 05'17" (+00'41") | 1008 / 3025 |
| 4 | | 05'15" (+00'39") | 1014 / 4039 |
| 5 | | 05'10" (+00'34") | 1006 / 5045 |
| 6 | | 05'13" (+00'37") | 1006 / 6052 |
| 7 | | 05'16" (+00'40") | 1009 / 7061 |
| 8 | | 05'14" (+00'38") | 1007 / 8069 |
| 9 | | 05'15" (+00'39") | 1000 / 9069 |
| 10 | | 05'15" (+00'39") | 1009 / 10079 |
| 11 | | 05'08" (+00'32") | 213 / 10292 |
1月累積里程 : 541.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'26" | 00:10'03" |
| 3 | 05'17" | 00:15'20" |
| 4 | 05'16" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'14" | 00:31'00" |
| 7 | 05'16" | 00:36'16" |
| 8 | 05'15" | 00:41'31" |
| 9 | 05'16" | 00:46'47" |
| 10 | 05'14" | 00:52'01" |
| 10.2 | 07'11" | 00:53'32" |
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