10.0 km | 01:05:49 | 06:34/km日期: 2018-03-29 19:32 - 總爬升: 111 m - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(61)
Pace: 06'23" / 06'15" / 04'45" / 04'37" / 05'50" / 07'31" / 07'17" / 07'14" / 04'37" / 1418'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'19") | 1000 / 1000 |
2 | | 06'15" (+02'12") | 1000 / 2000 |
3 | | 04'07" (+00'04") | 801 / 2801 |
4 | | 07'06" (+03'03") | 397 / 3198 |
5 | | 04'03" | 806 / 4004 |
6 | | 07'51" (+03'48") | 396 / 4401 |
7 | | 04'22" (+00'19") | 800 / 5201 |
8 | | 12'53" (+08'50") | 390 / 5592 |
9 | | 04'16" (+00'13") | 796 / 6389 |
10 | | 11'33" (+07'30") | 396 / 6785 |
11 | | 04'14" (+00'11") | 803 / 7589 |
12 | | 11'47" (+07'44") | 395 / 7985 |
13 | | 04'29" (+00'26") | 1000 / 8985 |
14 | | 11'21" (+07'18") | 1000 / 9985 |
15 | | 09'45" (+05'42") | 23 / 10008 |
3月累積里程 :
184.08 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 04'45" | 00:17'23" |
4 | 04'37" | 00:22'00" |
5 | 05'50" | 00:27'50" |
6 | 07'31" | 00:35'21" |
7 | 07'17" | 00:42'38" |
8 | 07'14" | 00:49'52" |
9 | 04'37" | 00:54'29" |
10.0 | 11'15" | 01:05'50" |