12.6 km | 01:11:22 | 05:38/km日期: 2014-01-25 16:35 - 地點: 澎湖縣立體育場 - 天氣: 晴 - 卡路里: 1108 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'00" / 05'48" / 05'50" / 05'48" / 05'44" / 05'42" / 05'39" / 05'47" / 05'51" / 06'03" / 05'28" / 04'49" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'14") | 1007 / 1007 |
2 | | 05'47" (+01'02") | 1001 / 2009 |
3 | | 05'48" (+01'03") | 1009 / 3018 |
4 | | 05'49" (+01'04") | 1008 / 4026 |
5 | | 05'44" (+00'59") | 1014 / 5041 |
6 | | 05'40" (+00'55") | 1000 / 6042 |
7 | | 05'39" (+00'54") | 1012 / 7054 |
8 | | 05'47" (+01'02") | 1004 / 8058 |
9 | | 05'48" (+01'03") | 1007 / 9066 |
10 | | 06'03" (+01'18") | 1002 / 10069 |
11 | | 05'26" (+00'41") | 1008 / 11078 |
12 | | 04'45" | 1016 / 12094 |
13 | | 04'32" | 546 / 12641 |
1月累積里程 : 313.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'50" | 00:17'38" |
4 | 05'48" | 00:23'26" |
5 | 05'44" | 00:29'10" |
6 | 05'42" | 00:34'52" |
7 | 05'39" | 00:40'31" |
8 | 05'47" | 00:46'18" |
9 | 05'51" | 00:52'09" |
10 | 06'03" | 00:58'12" |
11 | 05'28" | 01:03'40" |
12 | 04'49" | 01:08'29" |
12.6 | 04'29" | 01:11'22" |