24.3 km | 02:49:29 | 06:58/km日期: 2018-04-01 05:52 - 總爬升: 681 m - 卡路里: 1559 Cal - 平均步頻: 176
Pace: 05'21" / 05'39" / 06'12" / 05'58" / 07'10" / 08'15" / 09'20" / 09'26" / 07'57" / 09'52" / 08'43" / 08'18" / 16'45" / 06'05" / 05'44" / 05'39" / 06'06" / 05'43" / 05'16" / 05'22" / 04'52" / 04'25" / 04'46" / 04'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+01'14") | 1000 / 2000 |
| 3 | | 06'11" (+01'46") | 1000 / 3000 |
| 4 | | 05'58" (+01'33") | 1000 / 4000 |
| 5 | | 07'08" (+02'43") | 1000 / 5000 |
| 6 | | 08'15" (+03'50") | 1000 / 6000 |
| 7 | | 09'20" (+04'55") | 1000 / 7000 |
| 8 | | 09'25" (+05'00") | 1000 / 8000 |
| 9 | | 07'56" (+03'31") | 1000 / 9000 |
| 10 | | 09'51" (+05'26") | 1000 / 10000 |
| 11 | | 08'42" (+04'17") | 1000 / 11000 |
| 12 | | 08'18" (+03'53") | 1000 / 12000 |
| 13 | | 16'45" (+12'20") | 1000 / 13000 |
| 14 | | 06'04" (+01'39") | 1000 / 14000 |
| 15 | | 05'43" (+01'18") | 1000 / 15000 |
| 16 | | 05'39" (+01'14") | 1000 / 16000 |
| 17 | | 06'06" (+01'41") | 1000 / 17000 |
| 18 | | 05'42" (+01'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'51") | 1000 / 19000 |
| 20 | | 05'21" (+00'56") | 1000 / 20000 |
| 21 | | 04'51" (+00'26") | 1000 / 21000 |
| 22 | | 04'25" | 1000 / 22000 |
| 23 | | 04'46" (+00'21") | 1000 / 23000 |
| 24 | | 04'38" (+00'13") | 1000 / 24000 |
| 25 | | 06'18" (+01'53") | 307 / 24307 |
4月累積里程 :
265.82 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 06'12" | 00:17'12" |
| 4 | 05'58" | 00:23'10" |
| 5 | 07'10" | 00:30'20" |
| 6 | 08'15" | 00:38'35" |
| 7 | 09'20" | 00:47'55" |
| 8 | 09'26" | 00:57'21" |
| 9 | 07'57" | 01:05'18" |
| 10 | 09'52" | 01:15'10" |
| 11 | 08'43" | 01:23'53" |
| 12 | 08'18" | 01:32'11" |
| 13 | 16'45" | 01:48'56" |
| 14 | 06'05" | 01:55'01" |
| 15 | 05'44" | 02:00'45" |
| 16 | 05'39" | 02:06'24" |
| 17 | 06'06" | 02:12'30" |
| 18 | 05'43" | 02:18'13" |
| 19 | 05'16" | 02:23'29" |
| 20 | 05'22" | 02:28'51" |
| 21 | 04'52" | 02:33'43" |
| 22 | 04'25" | 02:38'08" |
| 23 | 04'46" | 02:42'54" |
| 24 | 04'39" | 02:47'33" |
| 24.3 | 06'20" | 02:49'30" |
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