16.7 km | 01:55:40 | 06:54/km日期: 2018-04-02 04:54 - 地點: 新莊運動公園 - 平均心率: 163 - 卡路里: 2528 Cal - 總步數: 19865 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'25" / 07'28" / 07'09" / 07'10" / 06'46" / 06'38" / 06'40" / 06'25" / 06'20" / 06'31" / 06'58" / 06'46" / 06'46" / 06'43" / 07'05" / 06'56" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'02") | 1003 / 1003 | 169 / 80 |
| 2 | | 07'29" (+01'08") | 1005 / 2009 | 170 / 78 |
| 3 | | 07'08" (+00'47") | 1000 / 3010 | 171 / 81 |
| 4 | | 07'09" (+00'48") | 1002 / 4012 | 172 / 81 |
| 5 | | 06'47" (+00'26") | 1007 / 5019 | 173 / 84 |
| 6 | | 06'36" (+00'15") | 1004 / 6024 | 173 / 87 |
| 7 | | 06'39" (+00'18") | 1005 / 7029 | 170 / 87 |
| 8 | | 06'22" (+00'01") | 1006 / 8036 | 173 / 90 |
| 9 | | 06'21" | 1006 / 9043 | 173 / 90 |
| 10 | | 06'26" (+00'05") | 1000 / 10043 | 173 / 89 |
| 11 | | 07'00" (+00'39") | 1007 / 11051 | 166 / 85 |
| 12 | | 06'42" (+00'21") | 1007 / 12059 | 173 / 85 |
| 13 | | 06'44" (+00'23") | 1004 / 13063 | 173 / 85 |
| 14 | | 07'04" (+00'43") | 1004 / 14068 | 170 / 82 |
| 15 | | 07'05" (+00'44") | 1009 / 15077 | 170 / 82 |
| 16 | | 06'52" (+00'31") | 1008 / 16086 | 172 / 84 |
| 17 | | 06'59" (+00'38") | 739 / 16826 | 171 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 309.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'28" | 00:14'53" |
| 3 | 07'09" | 00:22'02" |
| 4 | 07'10" | 00:29'12" |
| 5 | 06'46" | 00:35'58" |
| 6 | 06'38" | 00:42'36" |
| 7 | 06'40" | 00:49'16" |
| 8 | 06'25" | 00:55'41" |
| 9 | 06'20" | 01:02'01" |
| 10 | 06'31" | 01:08'32" |
| 11 | 06'58" | 01:15'30" |
| 12 | 06'46" | 01:22'16" |
| 13 | 06'46" | 01:29'02" |
| 14 | 06'43" | 01:35'45" |
| 15 | 07'05" | 01:42'50" |
| 16 | 06'56" | 01:49'46" |
| 16.7 | 07'58" | 01:55'40" |
留言 
展開計圈分析
