Chyi-chang Liu 2018/03/24 訓練日誌

Chyi-chang Liu 台中
ID 62663

18 位追隨者

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Chyi-chang Liu

54.4 km | 03:46:44 | 14.4 km/h

日期: 2018-03-24 07:22 - 總爬升: 621 m - 地點: 台中→微熱山丘 - 天氣: 棒 - 卡路里: 1910 Cal - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'11"

(05'11")

11.54 (-35.83)

995 / 995

03'02"

(08'13")

20.00 (-27.37)

1006 / 2002

02'38"

(10'51")

22.93 (-24.44)

1004 / 3006

02'51"

(13'42")

21.18 (-26.19)

1000 / 4006

02'48"

(16'30")

21.56 (-25.81)

1000 / 5006

展開計圈分析

04'22"

(20'52")

13.79 (-33.58)

1001 / 6008

06'46"

(27'38")

8.91 (-38.46)

1003 / 7011

03'24"

(31'02")

17.91 (-29.46)

1013 / 8025

02'00"

(33'02")

30.00 (-17.37)

998 / 9023

03'57"

(36'59")

15.32 (-32.05)

1004 / 10028

05'20"

(42'19")

11.32 (-36.05)

1004 / 11032

06'53"

(49'12")

8.80 (-38.57)

1007 / 12040

10'06"

(59'18")

6.01 (-41.36)

1010 / 13050

03'57"

(01:03'15")

15.25 (-32.11)

1003 / 14053

09'07"

(01:12'22")

6.61 (-40.76)

1003 / 15057

07'27"

(01:19'49")

8.04 (-39.33)

996 / 16053

03'21"

(01:23'10")

18.37 (-29.00)

1022 / 17075

02'42"

(01:25'52")

22.09 (-25.28)

993 / 18068

04'07"

(01:29'59")

14.69 (-32.67)

1005 / 19074

03'40"

(01:33'39")

16.44 (-30.93)

1003 / 20078

02'03"

(01:35'42")

30.77 (-16.60)

1044 / 21122

04'08"

(01:39'50")

14.63 (-32.73)

1006 / 22129

02'33"

(01:42'23")

23.53 (-23.84)

994 / 23123

02'22"

(01:44'45")

25.71 (-21.65)

1011 / 24134

07'27"

(01:52'12")

8.04 (-39.33)

997 / 25132

05'03"

(01:57'15")

12.04 (-35.33)

1010 / 26143

05'18"

(02:02'33")

11.32 (-36.05)

997 / 27141

05'38"

(02:08'11")

10.65 (-36.72)

999 / 28140

03'34"

(02:11'45")

16.98 (-30.39)

1005 / 29145

06'18"

(02:18'03")

9.65 (-37.72)

1012 / 30158

04'21"

(02:22'24")

14.01 (-33.36)

1012 / 31170

02'49"

(02:25'13")

21.18 (-26.19)

993 / 32164

02'35"

(02:27'48")

23.68 (-23.68)

1016 / 33181

03'50"

(02:31'38")

15.65 (-31.72)

996 / 34177

03'48"

(02:35'26")

15.93 (-31.44)

1008 / 35185

02'14"

(02:37'40")

27.07 (-20.30)

1004 / 36189

03'18"

(02:40'58")

18.18 (-29.19)

996 / 37186

05'10"

(02:46'08")

11.65 (-35.72)

1002 / 38189

04'12"

(02:50'20")

14.46 (-32.91)

1010 / 39200

03'24"

(02:53'44")

17.82 (-29.55)

1006 / 40206

01'59"

(02:55'43")

30.25 (-17.12)

995 / 41202

01'37"

(02:57'20")

38.30 (-9.07)

1021 / 42223

01'17"

(02:58'37")

47.37

1008 / 43232

02'19"

(03:00'56")

25.90 (-21.47)

998 / 44230

04'19"

(03:05'15")

13.95 (-33.41)

1001 / 45232

02'44"

(03:07'59")

22.09 (-25.28)

1001 / 46233

03'11"

(03:11'10")

18.85 (-28.52)

997 / 47230

03'14"

(03:14'24")

18.95 (-28.42)

1016 / 48246

05'50"

(03:20'14")

10.11 (-37.26)

981 / 49228

03'28"

(03:23'42")

17.39 (-29.98)

1002 / 50230

05'37"

(03:29'19")

10.84 (-36.53)

1014 / 51244

04'58"

(03:34'17")

11.96 (-35.41)

989 / 52233

04'05"

(03:38'22")

14.88 (-32.49)

1010 / 53244

03'27"

(03:41'49")

17.56 (-29.81)

1006 / 54251

02'06"

(03:43'55")

11.29 (-36.08)

394 / 54646

台中

Chyi-chang Liu

留言

台中

Chyi-chang Liu

留言

3月累積里程 : 155.70 km

KHS VITAMIN

Android - Xiaomi MI 5 上傳 | 6 years ago

Anna Lin, Rarry Lin 和其他 1 人說推

留言

小凡騎好遠！

2018-03-24 12:18 ·

里程 (km)	配速 (km/h)	坡度(%)
1	11.5	-2.0 %
2	20.1	5.2 %
3	22.8	-7.0 %
4	21.1	-1.6 %
5	21.4	2.7 %
6	13.7	-4.3 %
7	8.9	4.2 %
8	17.9	-2.4 %
9	30.0	-2.7 %
10	15.3	-1.6 %
11	11.2	6.3 %
12	8.9	5.9 %
13	6.0	7.9 %
14	15.0	3.0 %
15	6.5	5.2 %
16	8.2	-3.5 %
17	17.9	4.4 %
18	22.4	3.0 %
19	15.8	6.0 %
20	14.8	4.2 %
21	30.8	-3.5 %
22	15.0	4.3 %
23	22.4	-2.0 %
24	26.7	-1.3 %
25	8.3	7.0 %
26	12.1	5.4 %
27	11.9	5.5 %
28	9.8	4.7 %
29	18.4	3.7 %
30	10.2	5.1 %
31	12.1	2.4 %
32	20.9	-32.8 %
33	21.7	2.8 %
34	19.8	-3.2 %
35	13.7	4.3 %
36	29.3	-3.9 %
37	16.5	-3.6 %
38	24.5	4.5 %
39	8.9	-5.6 %
40	19.0	6.8 %
41	24.5	-5.0 %
42	37.1	-5.2 %
43	46.8	-5.8 %
44	34.6	-3.9 %
45	12.9	-5.8 %
46	24.0	3.2 %
47	18.1	2.5 %
48	18.9	-1.8 %
49	14.2	-1.5 %
50	11.7	4.5 %
51	13.1	1.9 %
52	10.9	1.8 %
53	13.6	2.4 %
54	16.6	-2.2 %
54.4	8.8	3.4 %