21.5 km | 01:54:52 | 05:20/km日期: 2018-04-01 06:44 - 平均心率: 156 - 卡路里: 1153 Cal - 總步數: 21750 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'23" / 05'17" / 05'05" / 05'13" / 05'10" / 05'08" / 05'30" / 05'15" / 05'20" / 05'24" / 05'21" / 05'19" / 05'23" / 05'15" / 05'38" / 05'21" / 05'31" / 05'11" / 05'16" / 03'46" / 05'17" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'18") | 1003 / 1003 | 182 / 101 |
| 2 | | 05'15" (+00'11") | 1005 / 2008 | 186 / 101 |
| 3 | | 05'04" | 1001 / 3010 | 188 / 104 |
| 4 | | 05'12" (+00'08") | 1000 / 4011 | 189 / 101 |
| 5 | | 05'08" (+00'04") | 1003 / 5014 | 190 / 101 |
| 6 | | 05'09" (+00'05") | 1009 / 6023 | 190 / 102 |
| 7 | | 05'24" (+00'20") | 1004 / 7027 | 192 / 96 |
| 8 | | 05'15" (+00'11") | 1010 / 8038 | 189 / 100 |
| 9 | | 05'16" (+00'12") | 1009 / 9048 | 189 / 100 |
| 10 | | 05'20" (+00'16") | 1013 / 10061 | 189 / 98 |
| 11 | | 05'20" (+00'16") | 1006 / 11068 | 189 / 98 |
| 12 | | 05'14" (+00'10") | 1000 / 12068 | 189 / 100 |
| 13 | | 05'23" (+00'19") | 1006 / 13074 | 189 / 97 |
| 14 | | 05'13" (+00'09") | 1006 / 14081 | 190 / 100 |
| 15 | | 05'36" (+00'32") | 1004 / 15085 | 191 / 93 |
| 16 | | 05'20" (+00'16") | 1000 / 16086 | 187 / 99 |
| 17 | | 05'28" (+00'24") | 1006 / 17092 | 193 / 94 |
| 18 | | 05'10" (+00'06") | 1002 / 18094 | 190 / 101 |
| 19 | | 05'15" (+00'11") | 1002 / 19097 | 191 / 99 |
| 20 | | 05'24" (+00'20") | 1007 / 20104 | 190 / 97 |
| 21 | | 05'14" (+00'10") | 1006 / 21111 | 191 / 99 |
| 22 | | 05'56" (+00'52") | 507 / 21618 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 242.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'08" | 00:31'16" |
| 7 | 05'30" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 05'20" | 00:47'21" |
| 10 | 05'24" | 00:52'45" |
| 11 | 05'21" | 00:58'06" |
| 12 | 05'19" | 01:03'25" |
| 13 | 05'23" | 01:08'48" |
| 14 | 05'15" | 01:14'03" |
| 15 | 05'38" | 01:19'41" |
| 16 | 05'21" | 01:25'02" |
| 17 | 05'31" | 01:30'33" |
| 18 | 05'11" | 01:35'44" |
| 19 | 05'16" | 01:41'00" |
| 20 | 03'46" | 01:44'46" |
| 21 | 05'17" | 01:50'03" |
| 21.5 | 09'29" | 01:54'52" |
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