12.6 km | 01:15:23 | 05:58/km日期: 2014-01-19 15:59 - 卡路里: 916 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'03" / 06'04" / 06'02" / 05'57" / 06'03" / 06'02" / 06'14" / 06'21" / 05'50" / 05'43" / 05'45" / 05'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'27") | 9464 / 9464 |
2 | | 05'43" (+00'07") | 1051 / 10516 |
3 | | 05'47" (+00'11") | 1042 / 11558 |
4 | | 05'36" | 1043 / 12602 |
1月累積里程 :
133.60 km ![](images/shoe.png)
Saucony 索康尼 KINVARA 4 (blue) 累積 :
858.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 06'02" | 00:18'09" |
4 | 05'57" | 00:24'06" |
5 | 06'03" | 00:30'09" |
6 | 06'02" | 00:36'11" |
7 | 06'14" | 00:42'25" |
8 | 06'21" | 00:48'46" |
9 | 05'50" | 00:54'36" |
10 | 05'43" | 01:00'19" |
11 | 05'45" | 01:06'04" |
12 | 05'46" | 01:11'50" |
12.6 | 05'55" | 01:15'23" |