10.0 km | 01:00:29 | 06:02/km日期: 2018-04-03 18:51 - 平均心率: 145 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(41)
Pace: 06'16" / 06'05" / 04'27" / 05'51" / 06'25" / 05'47" / 06'30" / 06'16" / 06'19" / 06'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'52") | 1000 / 1000 |
| 2 | | 06'04" (+01'40") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 11'35" (+07'11") | 200 / 3200 |
| 5 | | 04'24" | 1000 / 4200 |
| 6 | | 14'35" (+10'11") | 200 / 4400 |
| 7 | | 04'26" (+00'02") | 1000 / 5400 |
| 8 | | 10'32" (+06'08") | 200 / 5600 |
| 9 | | 04'26" (+00'02") | 1000 / 6600 |
| 10 | | 14'57" (+10'33") | 200 / 6800 |
| 11 | | 04'24" | 1000 / 7800 |
| 12 | | 13'57" (+09'33") | 200 / 8000 |
| 13 | | 06'18" (+01'54") | 1000 / 9000 |
| 14 | | 06'28" (+02'04") | 1000 / 10000 |
| 15 | | 06'33" (+02'09") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
296.31 km 
ASICS TARTHERZEAL 4 累積 :
1386.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 04'27" | 00:16'48" |
| 4 | 05'51" | 00:22'39" |
| 5 | 06'25" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 06'30" | 00:41'21" |
| 8 | 06'16" | 00:47'37" |
| 9 | 06'19" | 00:53'56" |
| 10 | 06'29" | 01:00'25" |
| 10.0 | 05'54" | 01:00'29" |
展開計圈分析
留言 
