14.6 km | 02:03:47 | 08:27/km日期: 2018-04-01 06:16 - 總爬升: 481 m - 平均心率: 146 - 卡路里: 1038 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'46" / 05'28" / 05'31" / 09'42" / 18'04" / 11'35" / 14'25" / 17'58" / 10'07" / 09'49" / 10'53" / 06'37" / 06'22" / 05'59" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'15") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 06'26" (+00'58") | 826 / 3826 |
5 | | 12'38" (+07'10") | 1000 / 4826 |
6 | | 10'57" (+05'29") | 1000 / 5826 |
7 | | 12'38" (+07'10") | 1000 / 6826 |
8 | | 13'19" (+07'51") | 1000 / 7826 |
9 | | 10'46" (+05'18") | 1000 / 8826 |
10 | | 09'17" (+03'49") | 1000 / 9826 |
11 | | 09'50" (+04'22") | 1000 / 10826 |
12 | | 05'45" (+00'17") | 1000 / 11826 |
13 | | 05'51" (+00'23") | 1000 / 12826 |
14 | | 06'06" (+00'38") | 1000 / 13826 |
15 | | 05'34" (+00'06") | 816 / 14643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
200.94 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'28" | 00:12'14" |
3 | 05'31" | 00:17'45" |
4 | 09'42" | 00:27'27" |
5 | 18'04" | 00:45'31" |
6 | 11'35" | 00:57'06" |
7 | 14'25" | 01:11'31" |
8 | 17'58" | 01:29'29" |
9 | 10'07" | 01:39'36" |
10 | 09'49" | 01:49'25" |
11 | 10'53" | 02:00'18" |
12 | 06'37" | 02:06'55" |
13 | 06'22" | 02:13'17" |
14 | 05'59" | 02:19'16" |
14.6 | 05'56" | 02:23'05" |