7.1 km | 00:41:56 | 05:53/km日期: 2018-04-03 20:21 - 平均心率: 148 - 卡路里: 353 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'25" / 05'22" / 05'21" / 05'36" / 08'18" / 05'59" / 05'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 394 / 394 |
| 2 | | 05'27" (+00'15") | 394 / 789 |
| 3 | | 05'24" (+00'12") | 393 / 1183 |
| 4 | | 05'22" (+00'10") | 398 / 1581 |
| 5 | | 05'24" (+00'12") | 394 / 1976 |
| 6 | | 05'25" (+00'13") | 399 / 2375 |
| 7 | | 05'17" (+00'05") | 406 / 2782 |
| 8 | | 05'28" (+00'16") | 391 / 3174 |
| 9 | | 05'24" (+00'12") | 400 / 3575 |
| 10 | | 05'12" | 402 / 3977 |
| 11 | | 22'55" (+17'43") | 130 / 4108 |
| 12 | | 05'15" (+00'03") | 395 / 4503 |
| 13 | | 05'28" (+00'16") | 416 / 4919 |
| 14 | | 06'05" (+00'53") | 434 / 5354 |
| 15 | | 05'57" (+00'45") | 440 / 5794 |
| 16 | | 06'01" (+00'49") | 436 / 6230 |
| 17 | | 05'53" (+00'41") | 447 / 6677 |
| 18 | | 05'54" (+00'42") | 449 / 7127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'36" | 00:21'44" |
| 5 | 08'18" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 05'57" | 00:41'58" |
| 7.1 | 05'36" | 00:42'41" |
展開計圈分析
留言 
