10.1 km | 00:50:37 | 05:02/km日期: 2018-04-02 20:22 - 地點: 佳北街 - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'27" / 05'14" / 05'01" / 05'03" / 05'03" / 04'56" / 05'05" / 04'56" / 04'50" / 04'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 400 / 400 |
| 2 | | 05'11" (+00'33") | 400 / 800 |
| 3 | | 05'08" (+00'30") | 400 / 1200 |
| 4 | | 05'28" (+00'50") | 400 / 1600 |
| 5 | | 04'58" (+00'20") | 400 / 2000 |
| 6 | | 05'05" (+00'27") | 400 / 2400 |
| 7 | | 05'10" (+00'32") | 400 / 2800 |
| 8 | | 04'42" (+00'04") | 400 / 3200 |
| 9 | | 05'19" (+00'41") | 400 / 3600 |
| 10 | | 04'51" (+00'13") | 400 / 4001 |
| 11 | | 04'52" (+00'14") | 400 / 4401 |
| 12 | | 05'16" (+00'38") | 400 / 4801 |
| 13 | | 04'44" (+00'06") | 400 / 5201 |
| 14 | | 04'57" (+00'19") | 400 / 5601 |
| 15 | | 05'05" (+00'27") | 400 / 6001 |
| 16 | | 04'44" (+00'06") | 400 / 6401 |
| 17 | | 04'58" (+00'20") | 400 / 6801 |
| 18 | | 05'16" (+00'38") | 400 / 7201 |
| 19 | | 04'55" (+00'17") | 400 / 7601 |
| 20 | | 05'08" (+00'30") | 400 / 8002 |
| 21 | | 04'48" (+00'10") | 400 / 8402 |
| 22 | | 04'41" (+00'03") | 400 / 8802 |
| 23 | | 04'52" (+00'14") | 400 / 9202 |
| 24 | | 04'38" | 400 / 9602 |
| 25 | | 04'58" (+00'20") | 400 / 10002 |
| 26 | | 05'32" (+00'54") | 49 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
212.33 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 04'56" | 00:30'44" |
| 7 | 05'05" | 00:35'49" |
| 8 | 04'56" | 00:40'45" |
| 9 | 04'50" | 00:45'35" |
| 10 | 04'46" | 00:50'21" |
| 10.1 | 05'25" | 00:50'38" |
展開計圈分析
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