21.1 km | 02:00:47 | 05:44/km日期: 2018-04-03 16:29 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 1136 Cal - 總步數: 21798 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'29" / 06'00" / 05'51" / 05'37" / 05'39" / 05'47" / 05'51" / 05'45" / 05'38" / 05'41" / 05'44" / 05'37" / 05'38" / 05'42" / 05'49" / 05'53" / 05'43" / 05'35" / 05'25" / 05'37" / 05'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 | 175 / 87 |
| 2 | | 05'58" (+00'39") | 1004 / 2005 | 179 / 93 |
| 3 | | 05'50" (+00'31") | 1001 / 3007 | 179 / 95 |
| 4 | | 05'38" (+00'19") | 1004 / 4011 | 180 / 98 |
| 5 | | 05'36" (+00'17") | 1008 / 5019 | 180 / 99 |
| 6 | | 05'43" (+00'24") | 1000 / 6020 | 178 / 97 |
| 7 | | 05'53" (+00'34") | 1002 / 7022 | 178 / 95 |
| 8 | | 05'44" (+00'25") | 1001 / 8024 | 180 / 96 |
| 9 | | 05'36" (+00'17") | 1003 / 9027 | 182 / 97 |
| 10 | | 05'39" (+00'20") | 1004 / 10031 | 180 / 97 |
| 11 | | 05'43" (+00'24") | 1002 / 11034 | 180 / 96 |
| 12 | | 05'36" (+00'17") | 1007 / 12042 | 181 / 98 |
| 13 | | 05'35" (+00'16") | 1007 / 13050 | 182 / 98 |
| 14 | | 05'40" (+00'21") | 1005 / 14055 | 182 / 96 |
| 15 | | 05'45" (+00'26") | 1001 / 15057 | 180 / 96 |
| 16 | | 05'53" (+00'34") | 1007 / 16064 | 180 / 94 |
| 17 | | 05'42" (+00'23") | 1002 / 17066 | 180 / 96 |
| 18 | | 05'32" (+00'13") | 1007 / 18074 | 181 / 99 |
| 19 | | 05'23" (+00'04") | 1005 / 19079 | 182 / 101 |
| 20 | | 05'37" (+00'18") | 1001 / 20080 | 181 / 98 |
| 21 | | 05'19" | 1005 / 21086 | 182 / 102 |
16:30時學校校區旁開跑，慢跑學校大環場二圈，跑完21K結束!
4月累積里程 : 415.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'37" | 00:23'57" |
| 5 | 05'39" | 00:29'36" |
| 6 | 05'47" | 00:35'23" |
| 7 | 05'51" | 00:41'14" |
| 8 | 05'45" | 00:46'59" |
| 9 | 05'38" | 00:52'37" |
| 10 | 05'41" | 00:58'18" |
| 11 | 05'44" | 01:04'02" |
| 12 | 05'37" | 01:09'39" |
| 13 | 05'38" | 01:15'17" |
| 14 | 05'42" | 01:20'59" |
| 15 | 05'49" | 01:26'48" |
| 16 | 05'53" | 01:32'41" |
| 17 | 05'43" | 01:38'24" |
| 18 | 05'35" | 01:43'59" |
| 19 | 05'25" | 01:49'24" |
| 20 | 05'37" | 01:55'01" |
| 21 | 05'22" | 02:00'23" |
| 21.1 | 07'48" | 02:00'47" |
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