13.0 km | 06:37:46 | 30:31/km日期: 2018-04-05 06:09 - 總爬升: 1032 m - 平均心率: 113 - 卡路里: 2107 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 19'42" / 26'14" / 20'40" / 24'24" / 24'43" / 30'51" / 39'31" / 52'10" / 124'56" / 37'05" / 26'19" / 21'48" / 33'52" / 98'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" | 1000 / 1000 |
| 2 | | 26'18" (+06'41") | 1000 / 2000 |
| 3 | | 20'40" (+01'03") | 1000 / 3000 |
| 4 | | 24'24" (+04'47") | 1000 / 4000 |
| 5 | | 24'42" (+05'05") | 1000 / 5000 |
| 6 | | 30'50" (+11'13") | 1000 / 6000 |
| 7 | | 39'30" (+19'53") | 1000 / 7000 |
| 8 | | 52'09" (+32'32") | 1000 / 8000 |
| 9 | | 37'37" (+18'00") | 1000 / 9000 |
| 10 | | 37'04" (+17'27") | 1000 / 10000 |
| 11 | | 26'19" (+06'42") | 1000 / 11000 |
| 12 | | 21'45" (+02'08") | 1000 / 12000 |
| 13 | | 33'54" (+14'17") | 1000 / 13000 |
| 14 | | 01:37'53" (+18'16") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 355.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'42" | 00:19'42" |
| 2 | 26'14" | 00:45'56" |
| 3 | 20'40" | 01:06'36" |
| 4 | 24'24" | 01:31'00" |
| 5 | 24'43" | 01:55'43" |
| 6 | 30'51" | 02:26'34" |
| 7 | 39'31" | 03:06'05" |
| 8 | 52'10" | 03:58'15" |
| 9 | 124'56" | 06:03'11" |
| 10 | 37'05" | 06:40'16" |
| 11 | 26'19" | 07:06'35" |
| 12 | 21'48" | 07:28'23" |
| 13 | 33'52" | 08:02'15" |
| 13.0 | 98'04" | 08:05'06" |
展開計圈分析
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