11.0 km | 01:17:41 | 07:03/km日期: 2018-03-31 17:43 - 平均心率: 156 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 45% - PM2.5: 良好(19)
Pace: 08'30" / 07'03" / 06'54" / 06'55" / 06'58" / 07'03" / 06'58" / 06'53" / 06'50" / 06'36" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'54") | 1000 / 1000 |
| 2 | | 07'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 07'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'56" (+00'20") | 1000 / 11000 |
| 12 | | 08'06" (+01'30") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 31.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'03" | 00:15'33" |
| 3 | 06'54" | 00:22'27" |
| 4 | 06'55" | 00:29'22" |
| 5 | 06'58" | 00:36'20" |
| 6 | 07'03" | 00:43'23" |
| 7 | 06'58" | 00:50'21" |
| 8 | 06'53" | 00:57'14" |
| 9 | 06'50" | 01:04'04" |
| 10 | 06'36" | 01:10'40" |
| 11 | 06'57" | 01:17'37" |
| 11.0 | 07'43" | 01:17'41" |
展開計圈分析
留言 
