11.3 km | 01:00:57 | 05:24/km日期: 2018-04-04 17:02 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'41" / 05'21" / 05'21" / 05'29" / 05'33" / 05'27" / 05'04" / 05'18" / 05'18" / 05'21" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 108.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'29" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'04" | 00:37'56" |
| 8 | 05'18" | 00:43'14" |
| 9 | 05'18" | 00:48'32" |
| 10 | 05'21" | 00:53'53" |
| 11 | 05'33" | 00:59'26" |
| 11.3 | 05'43" | 01:00'55" |
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