23.2 km | 02:07:11 | 05:28/km日期: 2018-04-04 16:43 - 平均心率: 49 - 卡路里: 1284 Cal - 總步數: 23298 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'20" / 05'12" / 05'05" / 05'11" / 05'10" / 05'12" / 05'11" / 05'17" / 05'13" / 05'06" / 05'14" / 05'13" / 05'09" / 05'09" / 05'18" / 05'08" / 05'35" / 05'37" / 05'21" / 05'42" / 05'45" / 06'05" / 07'43" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'13") | 1007 / 1007 | 180 / 104 |
| 2 | | 05'12" (+00'07") | 1000 / 2007 | 185 / 103 |
| 3 | | 05'05" | 1008 / 3015 | 183 / 107 |
| 4 | | 05'08" (+00'03") | 1006 / 4022 | 184 / 105 |
| 5 | | 05'07" (+00'02") | 1008 / 5031 | 185 / 105 |
| 6 | | 05'11" (+00'06") | 1001 / 6033 | 183 / 105 |
| 7 | | 05'09" (+00'04") | 1006 / 7039 | 182 / 106 |
| 8 | | 05'15" (+00'10") | 1003 / 8042 | 180 / 104 |
| 9 | | 05'10" (+00'05") | 1008 / 9051 | 181 / 106 |
| 10 | | 05'06" (+00'01") | 1000 / 10051 | 180 / 108 |
| 11 | | 05'14" (+00'09") | 1007 / 11058 | 182 / 104 |
| 12 | | 05'10" (+00'05") | 1008 / 12066 | 182 / 106 |
| 13 | | 05'05" | 1002 / 13068 | 181 / 108 |
| 14 | | 05'08" (+00'03") | 1001 / 14070 | 186 / 104 |
| 15 | | 05'17" (+00'12") | 1000 / 15070 | 184 / 102 |
| 16 | | 05'12" (+00'07") | 1004 / 16074 | 183 / 104 |
| 17 | | 05'30" (+00'25") | 1004 / 17078 | 183 / 98 |
| 18 | | 05'37" (+00'32") | 1007 / 18086 | 182 / 97 |
| 19 | | 05'20" (+00'15") | 1002 / 19089 | 181 / 103 |
| 20 | | 05'54" (+00'49") | 1000 / 20089 | 181 / 93 |
| 21 | | 05'49" (+00'44") | 1003 / 21093 | 181 / 94 |
| 22 | | 06'17" (+01'12") | 1004 / 22098 | 178 / 89 |
| 23 | | 07'40" (+02'35") | 1008 / 23106 | 192 / 67 |
| 24 | | 06'35" (+01'30") | 229 / 23336 | 179 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
433.06 km 
母子鱷魚Y拖 型號 累積 :
2814.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'12" | 00:31'10" |
| 7 | 05'11" | 00:36'21" |
| 8 | 05'17" | 00:41'38" |
| 9 | 05'13" | 00:46'51" |
| 10 | 05'06" | 00:51'57" |
| 11 | 05'14" | 00:57'11" |
| 12 | 05'13" | 01:02'24" |
| 13 | 05'09" | 01:07'33" |
| 14 | 05'09" | 01:12'42" |
| 15 | 05'18" | 01:18'00" |
| 16 | 05'08" | 01:23'08" |
| 17 | 05'35" | 01:28'43" |
| 18 | 05'37" | 01:34'20" |
| 19 | 05'21" | 01:39'41" |
| 20 | 05'42" | 01:45'23" |
| 21 | 05'45" | 01:51'08" |
| 22 | 06'05" | 01:57'13" |
| 23 | 07'43" | 02:04'56" |
| 23.2 | 09'47" | 02:07'11" |
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