10.1 km | 00:45:26 | 04:29/km日期: 2014-01-11 06:53 - 平均心率: 180 - 卡路里: 591 Cal - 溫度: 16°C - 濕度: 89%
Pace: 04'29" / 04'29" / 04'27" / 04'25" / 04'23" / 04'32" / 04'30" / 04'28" / 04'32" / 04'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" (+00'03") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'55") | 46 / 10046 |
| 12 | | 08'41" (+04'18") | 62 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'23" | 00:22'13" |
| 6 | 04'32" | 00:26'45" |
| 7 | 04'30" | 00:31'15" |
| 8 | 04'28" | 00:35'43" |
| 9 | 04'32" | 00:40'15" |
| 10 | 04'24" | 00:44'39" |
| 10.1 | 05'48" | 00:45'17" |
留言 
展開計圈分析
