21.1 km | 01:54:26 | 05:25/km日期: 2018-04-04 04:53 - 地點: 新莊運動公園 - 平均心率: 168 - 卡路里: 2818 Cal - 總步數: 20710 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 07'16" / 06'55" / 06'54" / 06'33" / 05'58" / 05'38" / 05'55" / 06'01" / 05'46" / 05'45" / 04'56" / 04'51" / 04'49" / 04'41" / 04'44" / 04'46" / 04'30" / 04'24" / 04'28" / 04'37" / 04'22" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'56") | 1005 / 1005 | 170 / 80 |
| 2 | | 06'53" (+02'32") | 1001 / 2007 | 173 / 83 |
| 3 | | 06'55" (+02'34") | 1008 / 3016 | 172 / 83 |
| 4 | | 06'29" (+02'08") | 1004 / 4020 | 174 / 88 |
| 5 | | 05'57" (+01'36") | 1000 / 5020 | 177 / 94 |
| 6 | | 05'36" (+01'15") | 1004 / 6024 | 179 / 99 |
| 7 | | 05'56" (+01'35") | 1005 / 7030 | 176 / 95 |
| 8 | | 05'59" (+01'38") | 1002 / 8033 | 177 / 93 |
| 9 | | 05'44" (+01'23") | 1000 / 9033 | 180 / 96 |
| 10 | | 05'45" (+01'24") | 1001 / 10034 | 178 / 97 |
| 11 | | 05'02" (+00'41") | 1002 / 11037 | 184 / 107 |
| 12 | | 04'49" (+00'28") | 1007 / 12045 | 188 / 109 |
| 13 | | 04'46" (+00'25") | 1006 / 13051 | 187 / 111 |
| 14 | | 04'42" (+00'21") | 1004 / 14056 | 189 / 111 |
| 15 | | 04'50" (+00'29") | 1007 / 15063 | 182 / 112 |
| 16 | | 04'35" (+00'14") | 1005 / 16069 | 189 / 114 |
| 17 | | 04'29" (+00'08") | 1004 / 17074 | 187 / 118 |
| 18 | | 04'22" (+00'01") | 1005 / 18080 | 190 / 120 |
| 19 | | 04'28" (+00'07") | 1010 / 19091 | 189 / 117 |
| 20 | | 04'33" (+00'12") | 1002 / 20093 | 181 / 120 |
| 21 | | 04'21" | 1005 / 21098 | 188 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 309.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 06'54" | 00:21'05" |
| 4 | 06'33" | 00:27'38" |
| 5 | 05'58" | 00:33'36" |
| 6 | 05'38" | 00:39'14" |
| 7 | 05'55" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 05'46" | 00:56'56" |
| 10 | 05'45" | 01:02'41" |
| 11 | 04'56" | 01:07'37" |
| 12 | 04'51" | 01:12'28" |
| 13 | 04'49" | 01:17'17" |
| 14 | 04'41" | 01:21'58" |
| 15 | 04'44" | 01:26'42" |
| 16 | 04'46" | 01:31'28" |
| 17 | 04'30" | 01:35'58" |
| 18 | 04'24" | 01:40'22" |
| 19 | 04'28" | 01:44'50" |
| 20 | 04'37" | 01:49'27" |
| 21 | 04'22" | 01:53'49" |
| 21.1 | 10'01" | 01:54'26" |
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