17.9 km | 03:43:38 | 12:29/km日期: 2018-04-05 12:30 - 總爬升: 553 m - 平均心率: 115 - 卡路里: 1167 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 65%
Pace: 12'13" / 13'01" / 12'10" / 07'20" / 08'53" / 14'34" / 12'07" / 13'49" / 12'30" / 15'49" / 12'51" / 10'59" / 16'42" / 13'58" / 48'30" / 12'24" / 09'52" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+04'54") | 1000 / 1000 |
| 2 | | 13'00" (+05'41") | 1000 / 2000 |
| 3 | | 12'10" (+04'51") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 08'20" (+01'01") | 1000 / 5000 |
| 6 | | 10'52" (+03'33") | 1000 / 6000 |
| 7 | | 12'07" (+04'48") | 1000 / 7000 |
| 8 | | 13'48" (+06'29") | 1000 / 8000 |
| 9 | | 12'30" (+05'11") | 1000 / 9000 |
| 10 | | 15'48" (+08'29") | 1000 / 10000 |
| 11 | | 12'51" (+05'32") | 1000 / 11000 |
| 12 | | 10'59" (+03'40") | 1000 / 12000 |
| 13 | | 16'41" (+09'22") | 1000 / 13000 |
| 14 | | 13'58" (+06'39") | 1000 / 14000 |
| 15 | | 18'17" (+10'58") | 1000 / 15000 |
| 16 | | 12'24" (+05'05") | 1000 / 16000 |
| 17 | | 09'51" (+02'32") | 1000 / 17000 |
| 18 | | 11'31" (+04'12") | 899 / 17899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
351.00 km 
鱷魚母子 丫拖三代[黃色] 累積 :
649.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 13'01" | 00:25'14" |
| 3 | 12'10" | 00:37'24" |
| 4 | 07'20" | 00:44'44" |
| 5 | 08'53" | 00:53'37" |
| 6 | 14'34" | 01:08'11" |
| 7 | 12'07" | 01:20'18" |
| 8 | 13'49" | 01:34'07" |
| 9 | 12'30" | 01:46'37" |
| 10 | 15'49" | 02:02'26" |
| 11 | 12'51" | 02:15'17" |
| 12 | 10'59" | 02:26'16" |
| 13 | 16'42" | 02:42'58" |
| 14 | 13'58" | 02:56'56" |
| 15 | 48'30" | 03:45'26" |
| 16 | 12'24" | 03:57'50" |
| 17 | 09'52" | 04:07'42" |
| 17.9 | 11'31" | 04:18'04" |
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