8.3 km | 00:53:44 | 06:27/km日期: 2018-04-06 14:58 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'27" / 06'32" / 06'38" / 06'38" / 06'28" / 06'43" / 06'33" / 06'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 800 / 800 |
| 2 | | 24'32" (+20'38") | 122 / 922 |
| 3 | | 03'58" (+00'04") | 800 / 1722 |
| 4 | | 30'49" (+26'55") | 97 / 1819 |
| 5 | | 03'58" (+00'04") | 800 / 2619 |
| 6 | | 20'53" (+16'59") | 143 / 2763 |
| 7 | | 04'07" (+00'13") | 800 / 3563 |
| 8 | | 29'32" (+25'38") | 101 / 3664 |
| 9 | | 04'05" (+00'11") | 800 / 4464 |
| 10 | | 21'11" (+17'17") | 141 / 4606 |
| 11 | | 04'09" (+00'15") | 800 / 5406 |
| 12 | | 27'00" (+23'06") | 111 / 5517 |
| 13 | | 04'10" (+00'16") | 800 / 6317 |
| 14 | | 21'10" (+17'16") | 141 / 6459 |
| 15 | | 04'04" (+00'10") | 800 / 7259 |
| 16 | | 06'25" (+02'31") | 467 / 7726 |
| 17 | | 06'12" (+02'18") | 604 / 8330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 06'38" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 06'43" | 00:39'26" |
| 7 | 06'33" | 00:45'59" |
| 8 | 06'03" | 00:52'02" |
| 8.3 | 05'11" | 00:53'45" |
ricky tseng 說推
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