49.5 km | 02:24:33 | 02:55/km日期: 2018-03-24 08:02 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 1391 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 26'07" / 04'29" / 01'42" / 01'51" / 01'57" / 01'52" / 01'47" / 01'53" / 01'46" / 01'57" / 02'01" / 01'54" / 01'57" / 02'00" / 02'02" / 02'03" / 01'58" / 01'56" / 01'48" / 02'13" / 02'02" / 02'04" / 01'43" / 01'54" / 01'46" / 01'43" / 01'52" / 01'43" / 01'42" / 01'37" / 01'45" / 01'40" / 01'36" / 01'55" / 01'56" / 01'52" / 01'45" / 01'59" / 02'04" / 02'39" / 05'38" / 04'04" / 04'15" / 04'25" / 04'28" / 04'22" / 04'14" / 04'21" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'08" (+29'26") | 806 / 806 |
| 2 | | 08'17" (+06'35") | 458 / 1265 |
| 3 | | 01'53" (+00'11") | 5000 / 6265 |
| 4 | | 01'53" (+00'11") | 5000 / 11265 |
| 5 | | 01'58" (+00'16") | 5000 / 16265 |
| 6 | | 02'02" (+00'20") | 5000 / 21265 |
| 7 | | 01'46" (+00'04") | 5000 / 26265 |
| 8 | | 01'42" | 5000 / 31265 |
| 9 | | 01'48" (+00'06") | 5000 / 36265 |
| 10 | | 02'06" (+00'24") | 3733 / 39998 |
| 11 | | 15'41" (+13'59") | 165 / 40163 |
| 12 | | 03'53" (+02'11") | 1000 / 41163 |
| 13 | | 04'03" (+02'21") | 1000 / 42163 |
| 14 | | 04'16" (+02'34") | 1000 / 43163 |
| 15 | | 04'22" (+02'40") | 1000 / 44163 |
| 16 | | 04'28" (+02'46") | 1000 / 45163 |
| 17 | | 04'21" (+02'39") | 1000 / 46163 |
| 18 | | 04'17" (+02'35") | 1000 / 47163 |
| 19 | | 04'23" (+02'41") | 1000 / 48163 |
| 20 | | 04'19" (+02'37") | 1000 / 49163 |
| 21 | | 03'36" (+01'54") | 334 / 49498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 239.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'07" | 00:26'07" |
| 2 | 04'29" | 00:30'36" |
| 3 | 01'42" | 00:32'18" |
| 4 | 01'51" | 00:34'09" |
| 5 | 01'57" | 00:36'06" |
| 6 | 01'52" | 00:37'58" |
| 7 | 01'47" | 00:39'45" |
| 8 | 01'53" | 00:41'38" |
| 9 | 01'46" | 00:43'24" |
| 10 | 01'57" | 00:45'21" |
| 11 | 02'01" | 00:47'22" |
| 12 | 01'54" | 00:49'16" |
| 13 | 01'57" | 00:51'13" |
| 14 | 02'00" | 00:53'13" |
| 15 | 02'02" | 00:55'15" |
| 16 | 02'03" | 00:57'18" |
| 17 | 01'58" | 00:59'16" |
| 18 | 01'56" | 01:01'12" |
| 19 | 01'48" | 01:03'00" |
| 20 | 02'13" | 01:05'13" |
| 21 | 02'02" | 01:07'15" |
| 22 | 02'04" | 01:09'19" |
| 23 | 01'43" | 01:11'02" |
| 24 | 01'54" | 01:12'56" |
| 25 | 01'46" | 01:14'42" |
| 26 | 01'43" | 01:16'25" |
| 27 | 01'52" | 01:18'17" |
| 28 | 01'43" | 01:20'00" |
| 29 | 01'42" | 01:21'42" |
| 30 | 01'37" | 01:23'19" |
| 31 | 01'45" | 01:25'04" |
| 32 | 01'40" | 01:26'44" |
| 33 | 01'36" | 01:28'20" |
| 34 | 01'55" | 01:30'15" |
| 35 | 01'56" | 01:32'11" |
| 36 | 01'52" | 01:34'03" |
| 37 | 01'45" | 01:35'48" |
| 38 | 01'59" | 01:37'47" |
| 39 | 02'04" | 01:39'51" |
| 40 | 02'39" | 01:42'30" |
| 41 | 05'38" | 01:48'08" |
| 42 | 04'04" | 01:52'12" |
| 43 | 04'15" | 01:56'27" |
| 44 | 04'25" | 02:00'52" |
| 45 | 04'28" | 02:05'20" |
| 46 | 04'22" | 02:09'42" |
| 47 | 04'14" | 02:13'56" |
| 48 | 04'21" | 02:18'17" |
| 49 | 04'26" | 02:22'43" |
| 49.5 | 03'42" | 02:24'34" |
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