20.2 km | 01:45:53 | 05:13/km日期: 2018-04-03 18:18 - 平均心率: 156 - 卡路里: 2360 Cal - 總步數: 18299 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'07" / 05'10" / 05'22" / 05'15" / 05'15" / 05'16" / 05'25" / 05'13" / 05'19" / 05'17" / 05'23" / 05'22" / 05'15" / 05'11" / 05'37" / 04'57" / 05'06" / 05'16" / 04'59" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'14") | 1002 / 1002 | 142 / 137 |
| 2 | | 05'07" (+00'15") | 1006 / 2009 | 163 / 118 |
| 3 | | 05'20" (+00'28") | 1003 / 3012 | 172 / 108 |
| 4 | | 05'14" (+00'22") | 1001 / 4014 | 178 / 106 |
| 5 | | 05'13" (+00'21") | 1003 / 5018 | 173 / 110 |
| 6 | | 05'16" (+00'24") | 1008 / 6026 | 173 / 109 |
| 7 | | 05'21" (+00'29") | 1002 / 7029 | 178 / 104 |
| 8 | | 05'14" (+00'22") | 1003 / 8032 | 183 / 104 |
| 9 | | 05'15" (+00'23") | 1010 / 9042 | 170 / 111 |
| 10 | | 05'15" (+00'23") | 1005 / 10048 | 182 / 104 |
| 11 | | 05'20" (+00'28") | 1006 / 11055 | 172 / 108 |
| 12 | | 05'19" (+00'27") | 1008 / 12063 | 174 / 107 |
| 13 | | 05'11" (+00'19") | 1000 / 13063 | 175 / 109 |
| 14 | | 05'14" (+00'22") | 1008 / 14071 | 176 / 108 |
| 15 | | 05'32" (+00'40") | 1006 / 15077 | 168 / 107 |
| 16 | | 04'56" (+00'04") | 1002 / 16080 | 164 / 123 |
| 17 | | 05'04" (+00'12") | 1004 / 17084 | 169 / 116 |
| 18 | | 05'16" (+00'24") | 1008 / 18093 | 179 / 105 |
| 19 | | 04'54" (+00'02") | 1004 / 19098 | 176 / 115 |
| 20 | | 04'52" | 1001 / 20100 | 178 / 114 |
| 21 | | 04'55" (+00'03") | 243 / 20343 | 169 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 318.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'22" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 05'25" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'19" | 00:47'22" |
| 10 | 05'17" | 00:52'39" |
| 11 | 05'23" | 00:58'02" |
| 12 | 05'22" | 01:03'24" |
| 13 | 05'15" | 01:08'39" |
| 14 | 05'11" | 01:13'50" |
| 15 | 05'37" | 01:19'27" |
| 16 | 04'57" | 01:24'24" |
| 17 | 05'06" | 01:29'30" |
| 18 | 05'16" | 01:34'46" |
| 19 | 04'59" | 01:39'45" |
| 20 | 04'53" | 01:44'38" |
| 20.2 | 05'08" | 01:45'53" |
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