19.6 km | 02:10:45 | 06:40/km日期: 2018-04-06 04:51 - 地點: 新莊運動公園 - 平均心率: 121 - 卡路里: 2623 Cal - 總步數: 22354 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'41" / 06'58" / 07'04" / 06'59" / 06'45" / 06'51" / 06'55" / 06'52" / 06'32" / 06'50" / 06'54" / 06'59" / 06'44" / 06'23" / 06'12" / 05'56" / 06'00" / 06'16" / 06'09" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'53") | 1009 / 1009 | 166 / 87 |
| 2 | | 06'54" (+00'58") | 1008 / 2017 | 169 / 85 |
| 3 | | 07'02" (+01'06") | 1006 / 3024 | 170 / 83 |
| 4 | | 06'56" (+01'00") | 1004 / 4028 | 169 / 85 |
| 5 | | 06'44" (+00'48") | 1000 / 5029 | 168 / 87 |
| 6 | | 06'51" (+00'55") | 1003 / 6032 | 169 / 86 |
| 7 | | 06'53" (+00'57") | 1009 / 7042 | 170 / 85 |
| 8 | | 06'50" (+00'54") | 1004 / 8046 | 169 / 86 |
| 9 | | 06'41" (+00'45") | 1006 / 9053 | 170 / 87 |
| 10 | | 06'49" (+00'53") | 1000 / 10053 | 170 / 85 |
| 11 | | 06'54" (+00'58") | 1008 / 11061 | 170 / 84 |
| 12 | | 06'55" (+00'59") | 1006 / 12068 | 170 / 84 |
| 13 | | 06'41" (+00'45") | 1009 / 13077 | 169 / 88 |
| 14 | | 06'35" (+00'39") | 1002 / 14080 | 171 / 88 |
| 15 | | 06'07" (+00'11") | 1000 / 15081 | 175 / 92 |
| 16 | | 05'56" | 1000 / 16082 | 175 / 96 |
| 17 | | 06'03" (+00'07") | 1004 / 17087 | 174 / 94 |
| 18 | | 06'11" (+00'15") | 1005 / 18092 | 173 / 92 |
| 19 | | 06'15" (+00'19") | 1008 / 19100 | 173 / 92 |
| 20 | | 06'44" (+00'48") | 565 / 19666 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 309.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 07'04" | 00:20'43" |
| 4 | 06'59" | 00:27'42" |
| 5 | 06'45" | 00:34'27" |
| 6 | 06'51" | 00:41'18" |
| 7 | 06'55" | 00:48'13" |
| 8 | 06'52" | 00:55'05" |
| 9 | 06'32" | 01:01'37" |
| 10 | 06'50" | 01:08'27" |
| 11 | 06'54" | 01:15'21" |
| 12 | 06'59" | 01:22'20" |
| 13 | 06'44" | 01:29'04" |
| 14 | 06'23" | 01:35'27" |
| 15 | 06'12" | 01:41'39" |
| 16 | 05'56" | 01:47'35" |
| 17 | 06'00" | 01:53'35" |
| 18 | 06'16" | 01:59'51" |
| 19 | 06'09" | 02:06'00" |
| 19.6 | 08'23" | 02:10'45" |
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