12.0 km | 02:42:46 | 13:31/km日期: 2018-04-04 08:36 - 總爬升: 508 m - 平均心率: 141 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 09'54" / 09'54" / 13'46" / 11'44" / 21'05" / 12'07" / 23'45" / 08'32" / 11'42" / 14'43" / 08'06" / 11'39" / 162'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+01'48") | 1000 / 1000 |
| 2 | | 09'53" (+01'47") | 1000 / 2000 |
| 3 | | 13'46" (+05'40") | 1000 / 3000 |
| 4 | | 11'44" (+03'38") | 1000 / 4000 |
| 5 | | 21'04" (+12'58") | 1000 / 5000 |
| 6 | | 12'06" (+04'00") | 1000 / 6000 |
| 7 | | 23'44" (+15'38") | 1000 / 7000 |
| 8 | | 08'32" (+00'26") | 1000 / 8000 |
| 9 | | 11'41" (+03'35") | 1000 / 9000 |
| 10 | | 14'42" (+06'36") | 1000 / 10000 |
| 11 | | 08'06" | 1000 / 11000 |
| 12 | | 11'38" (+03'32") | 1000 / 12000 |
| 13 | | 02:39'40" (+31'34") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'54" | 00:19'48" |
| 3 | 13'46" | 00:33'34" |
| 4 | 11'44" | 00:45'18" |
| 5 | 21'05" | 01:06'23" |
| 6 | 12'07" | 01:18'30" |
| 7 | 23'45" | 01:42'15" |
| 8 | 08'32" | 01:50'47" |
| 9 | 11'42" | 02:02'29" |
| 10 | 14'43" | 02:17'12" |
| 11 | 08'06" | 02:25'18" |
| 12 | 11'39" | 02:36'57" |
| 12.0 | 159'56" | 02:42'47" |
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