7.5 km | 00:48:39 | 06:30/km日期: 2014-01-08 19:14 - 地點: 草屯中山公園 - 天氣: 涼爽 - 卡路里: 559 Cal - 溫度: 20°C - 濕度: 61%
Pace: 06'22" / 05'47" / 05'25" / 06'36" / 07'00" / 06'31" / 06'49" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'38") | 415 / 415 |
2 | | 06'42" (+01'05") | 415 / 830 |
3 | | 06'30" (+00'53") | 415 / 1245 |
4 | | 06'08" (+00'31") | 415 / 1661 |
5 | | 06'22" (+00'45") | 415 / 2076 |
6 | | 06'32" (+00'55") | 415 / 2491 |
7 | | 06'30" (+00'53") | 415 / 2907 |
8 | | 06'49" (+01'12") | 415 / 3322 |
9 | | 07'03" (+01'26") | 415 / 3737 |
10 | | 07'15" (+01'38") | 415 / 4153 |
11 | | 07'20" (+01'43") | 415 / 4568 |
12 | | 06'58" (+01'21") | 415 / 4983 |
13 | | 06'49" (+01'12") | 415 / 5399 |
14 | | 07'37" (+02'00") | 415 / 5814 |
15 | | 07'13" (+01'36") | 415 / 6229 |
16 | | 05'37" | 415 / 6645 |
17 | | 08'15" (+02'38") | 415 / 7060 |
18 | | 00'04" | 415 / 7475 |
熱身三圈˙˙輕鬆三圈˙˙˙間歇跑11圈(衝刺200+慢跑200)
1月累積里程 : 10.14 km
Android - HTC HTC Desire HD A9191 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'47" | 00:12'09" |
3 | 05'25" | 00:17'34" |
4 | 06'36" | 00:24'10" |
5 | 07'00" | 00:31'10" |
6 | 06'31" | 00:37'41" |
7 | 06'49" | 00:44'30" |
7.5 | 08'39" | 00:48'39" |