12.6 km | 01:14:19 | 05:52/km日期: 2018-04-07 13:15 - 地點: 300公尺暖身場 - 卡路里: 1077 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 06'20" / 06'06" / 05'58" / 05'54" / 05'48" / 05'49" / 05'44" / 05'49" / 05'48" / 05'45" / 05'39" / 05'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 2016 / 2016 |
| 2 | | 05'56" (+00'20") | 2021 / 4037 |
| 3 | | 05'47" (+00'11") | 2005 / 6043 |
| 4 | | 05'45" (+00'09") | 2017 / 8061 |
| 5 | | 05'46" (+00'10") | 2015 / 10076 |
| 6 | | 05'36" | 2016 / 12092 |
| 7 | | 05'28" | 655 / 12748 |
4月累積里程 : 368.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'49" | 00:35'55" |
| 7 | 05'44" | 00:41'39" |
| 8 | 05'49" | 00:47'28" |
| 9 | 05'48" | 00:53'16" |
| 10 | 05'45" | 00:59'01" |
| 11 | 05'39" | 01:04'40" |
| 12 | 05'34" | 01:10'14" |
| 12.6 | 06'21" | 01:14'19" |
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