21.4 km | 02:26:58 | 06:51/km日期: 2018-03-25 06:50 - 總爬升: 255 m - 平均心率: 168 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'47" / 06'45" / 06'17" / 06'23" / 08'05" / 07'03" / 08'18" / 06'43" / 07'21" / 06'53" / 07'12" / 07'05" / 07'03" / 07'30" / 07'15" / 06'48" / 05'33" / 06'15" / 07'21" / 05'50" / 05'55" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'15") | 1000 / 1000 |
2 | | 06'44" (+01'11") | 1000 / 2000 |
3 | | 06'17" (+00'44") | 1000 / 3000 |
4 | | 06'22" (+00'49") | 1000 / 4000 |
5 | | 08'04" (+02'31") | 1000 / 5000 |
6 | | 07'03" (+01'30") | 1000 / 6000 |
7 | | 08'17" (+02'44") | 1000 / 7000 |
8 | | 06'43" (+01'10") | 1000 / 8000 |
9 | | 07'21" (+01'48") | 1000 / 9000 |
10 | | 06'53" (+01'20") | 1000 / 10000 |
11 | | 07'11" (+01'38") | 1000 / 11000 |
12 | | 07'05" (+01'32") | 1000 / 12000 |
13 | | 07'02" (+01'29") | 1000 / 13000 |
14 | | 07'30" (+01'57") | 1000 / 14000 |
15 | | 07'14" (+01'41") | 1000 / 15000 |
16 | | 06'47" (+01'14") | 1000 / 16000 |
17 | | 05'33" | 1000 / 17000 |
18 | | 06'15" (+00'42") | 1000 / 18000 |
19 | | 07'21" (+01'48") | 1000 / 19000 |
20 | | 05'49" (+00'16") | 1000 / 20000 |
21 | | 05'55" (+00'22") | 1000 / 21000 |
22 | | 06'18" (+00'45") | 409 / 21409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 76.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 06'17" | 00:19'49" |
4 | 06'23" | 00:26'12" |
5 | 08'05" | 00:34'17" |
6 | 07'03" | 00:41'20" |
7 | 08'18" | 00:49'38" |
8 | 06'43" | 00:56'21" |
9 | 07'21" | 01:03'42" |
10 | 06'53" | 01:10'35" |
11 | 07'12" | 01:17'47" |
12 | 07'05" | 01:24'52" |
13 | 07'03" | 01:31'55" |
14 | 07'30" | 01:39'25" |
15 | 07'15" | 01:46'40" |
16 | 06'48" | 01:53'28" |
17 | 05'33" | 01:59'01" |
18 | 06'15" | 02:05'16" |
19 | 07'21" | 02:12'37" |
20 | 05'50" | 02:18'27" |
21 | 05'55" | 02:24'22" |
21.4 | 06'18" | 02:26'57" |