22.0 km | 02:25:12 | 06:35/km日期: 2018-04-07 12:43 - 總爬升: 390 m - 卡路里: 1508 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 06'09" / 05'54" / 06'05" / 06'11" / 06'35" / 06'44" / 08'17" / 07'01" / 07'10" / 07'06" / 07'51" / 05'26" / 05'55" / 06'52" / 11'46" / 05'20" / 05'19" / 05'44" / 05'51" / 06'05" / 05'34" / 06'13" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 06'34" (+01'15") | 1000 / 5000 |
| 6 | | 06'43" (+01'24") | 1000 / 6000 |
| 7 | | 08'17" (+02'58") | 1000 / 7000 |
| 8 | | 06'59" (+01'40") | 1000 / 8000 |
| 9 | | 07'09" (+01'50") | 1000 / 9000 |
| 10 | | 07'06" (+01'47") | 1000 / 10000 |
| 11 | | 07'50" (+02'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 06'51" (+01'32") | 1000 / 14000 |
| 15 | | 11'45" (+06'26") | 1000 / 15000 |
| 16 | | 05'20" (+00'01") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'43" (+00'24") | 1000 / 18000 |
| 19 | | 05'50" (+00'31") | 1000 / 19000 |
| 20 | | 06'05" (+00'46") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 06'19" (+01'00") | 1000 / 22000 |
| 23 | | 11'26" (+06'07") | 7 / 22007 |
4月累積里程 :
265.82 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 06'11" | 00:24'19" |
| 5 | 06'35" | 00:30'54" |
| 6 | 06'44" | 00:37'38" |
| 7 | 08'17" | 00:45'55" |
| 8 | 07'01" | 00:52'56" |
| 9 | 07'10" | 01:00'06" |
| 10 | 07'06" | 01:07'12" |
| 11 | 07'51" | 01:15'03" |
| 12 | 05'26" | 01:20'29" |
| 13 | 05'55" | 01:26'24" |
| 14 | 06'52" | 01:33'16" |
| 15 | 11'46" | 01:45'02" |
| 16 | 05'20" | 01:50'22" |
| 17 | 05'19" | 01:55'41" |
| 18 | 05'44" | 02:01'25" |
| 19 | 05'51" | 02:07'16" |
| 20 | 06'05" | 02:13'21" |
| 21 | 05'34" | 02:18'55" |
| 22 | 06'13" | 02:25'08" |
| 22.0 | 11'30" | 02:25'13" |
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