30.7 km | 03:53:05 | 07:35/km日期: 2018-04-06 06:28 - 總爬升: 695 m - 地點: 劍中劍+老地方 - 平均心率: 117 - 卡路里: 1520 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'55" / 05'55" / 05'26" / 07'45" / 06'15" / 08'25" / 06'25" / 05'35" / 05'40" / 05'39" / 06'31" / 09'17" / 07'45" / 07'38" / 07'51" / 06'04" / 06'07" / 08'08" / 05'48" / 06'53" / 07'28" / 08'31" / 05'39" / 07'41" / 13'09" / 12'41" / 11'13" / 08'28" / 10'58" / 06'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 07'44" (+02'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 08'24" (+02'59") | 1000 / 6000 |
| 7 | | 06'24" (+00'59") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+01'05") | 1000 / 11000 |
| 12 | | 09'16" (+03'51") | 1000 / 12000 |
| 13 | | 07'45" (+02'20") | 1000 / 13000 |
| 14 | | 07'38" (+02'13") | 1000 / 14000 |
| 15 | | 07'50" (+02'25") | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 06'05" (+00'40") | 1000 / 17000 |
| 18 | | 08'08" (+02'43") | 1000 / 18000 |
| 19 | | 05'49" (+00'24") | 1000 / 19000 |
| 20 | | 06'52" (+01'27") | 1000 / 20000 |
| 21 | | 07'26" (+02'01") | 1000 / 21000 |
| 22 | | 08'32" (+03'07") | 1000 / 22000 |
| 23 | | 05'38" (+00'13") | 1000 / 23000 |
| 24 | | 07'40" (+02'15") | 1000 / 24000 |
| 25 | | 13'08" (+07'43") | 1000 / 25000 |
| 26 | | 12'41" (+07'16") | 1000 / 26000 |
| 27 | | 11'13" (+05'48") | 1000 / 27000 |
| 28 | | 08'27" (+03'02") | 1000 / 28000 |
| 29 | | 10'57" (+05'32") | 1000 / 29000 |
| 30 | | 06'22" (+00'57") | 1000 / 30000 |
| 31 | | 06'55" (+01'30") | 708 / 30708 |
台北市阿昌
台北市阿昌
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