20.1 km | 03:40:50 | 10:59/km日期: 2018-04-08 05:07 - 總爬升: 608 m - 地點: 觀音山 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 07'27" / 06'48" / 06'52" / 06'36" / 06'28" / 06'11" / 06'17" / 19'46" / 09'43" / 14'25" / 17'46" / 21'29" / 16'37" / 21'27" / 09'24" / 06'17" / 14'25" / 05'36" / 10'15" / 06'08" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'51") | 1000 / 1000 |
| 2 | | 06'47" (+01'12") | 1000 / 2000 |
| 3 | | 06'51" (+01'16") | 1000 / 3000 |
| 4 | | 06'36" (+01'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 19'45" (+14'10") | 1000 / 8000 |
| 9 | | 09'42" (+04'07") | 1000 / 9000 |
| 10 | | 14'24" (+08'49") | 1000 / 10000 |
| 11 | | 17'46" (+12'11") | 1000 / 11000 |
| 12 | | 21'29" (+15'54") | 1000 / 12000 |
| 13 | | 16'37" (+11'02") | 1000 / 13000 |
| 14 | | 21'26" (+15'51") | 1000 / 14000 |
| 15 | | 09'23" (+03'48") | 1000 / 15000 |
| 16 | | 06'17" (+00'42") | 1000 / 16000 |
| 17 | | 14'24" (+08'49") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 10'15" (+04'40") | 1000 / 19000 |
| 20 | | 06'07" (+00'32") | 1000 / 20000 |
| 21 | | 08'57" (+03'22") | 99 / 20099 |
4月累積里程 :
419.00 km 
母子鱷魚 Y拖2代橘 累積 :
1244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'48" | 00:14'15" |
| 3 | 06'52" | 00:21'07" |
| 4 | 06'36" | 00:27'43" |
| 5 | 06'28" | 00:34'11" |
| 6 | 06'11" | 00:40'22" |
| 7 | 06'17" | 00:46'39" |
| 8 | 19'46" | 01:06'25" |
| 9 | 09'43" | 01:16'08" |
| 10 | 14'25" | 01:30'33" |
| 11 | 17'46" | 01:48'19" |
| 12 | 21'29" | 02:09'48" |
| 13 | 16'37" | 02:26'25" |
| 14 | 21'27" | 02:47'52" |
| 15 | 09'24" | 02:57'16" |
| 16 | 06'17" | 03:03'33" |
| 17 | 14'25" | 03:17'58" |
| 18 | 05'36" | 03:23'34" |
| 19 | 10'15" | 03:33'49" |
| 20 | 06'08" | 03:39'57" |
| 20.1 | 09'02" | 03:40'51" |
展開計圈分析
留言 
