12.0 km | 01:05:58 | 05:29/km日期: 2018-04-06 18:11 - 平均心率: 174 - 卡路里: 735 Cal - 總步數: 12794 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'44" / 05'33" / 05'30" / 05'44" / 05'48" / 05'20" / 05'38" / 05'18" / 05'09" / 05'41" / 05'15" / 05'03" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'41") | 1006 / 1006 | 184 / 94 |
| 2 | | 05'32" (+00'31") | 1001 / 2007 | 187 / 96 |
| 3 | | 05'29" (+00'28") | 1000 / 3007 | 189 / 95 |
| 4 | | 05'44" (+00'43") | 1008 / 4016 | 194 / 89 |
| 5 | | 05'46" (+00'45") | 1004 / 5020 | 192 / 89 |
| 6 | | 05'21" (+00'20") | 1005 / 6025 | 193 / 96 |
| 7 | | 05'37" (+00'36") | 1000 / 7026 | 196 / 90 |
| 8 | | 05'16" (+00'15") | 1004 / 8030 | 195 / 97 |
| 9 | | 05'08" (+00'07") | 1000 / 9030 | 197 / 98 |
| 10 | | 05'40" (+00'39") | 1000 / 10031 | 200 / 87 |
| 11 | | 05'15" (+00'14") | 1008 / 11039 | 196 / 96 |
| 12 | | 05'01" | 1005 / 12045 | 200 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 242.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'44" | 00:22'31" |
| 5 | 05'48" | 00:28'19" |
| 6 | 05'20" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'18" | 00:44'35" |
| 9 | 05'09" | 00:49'44" |
| 10 | 05'41" | 00:55'25" |
| 11 | 05'15" | 01:00'40" |
| 12 | 05'03" | 01:05'43" |
| 12.0 | 10'52" | 01:05'58" |
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