15.0 km | 02:21:35 | 09:25/km日期: 2018-04-08 15:18 - 總爬升: 121 m - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(12)
Pace: 06'57" / 07'45" / 07'33" / 07'40" / 18'35" / 11'38" / 10'27" / 08'19" / 16'09" / 13'47" / 08'52" / 08'21" / 05'06" / 04'43" / 05'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'14") | 1000 / 1000 |
2 | | 07'44" (+03'01") | 1000 / 2000 |
3 | | 07'33" (+02'50") | 1000 / 3000 |
4 | | 07'40" (+02'57") | 1000 / 4000 |
5 | | 18'35" (+13'52") | 1000 / 5000 |
6 | | 11'37" (+06'54") | 1000 / 6000 |
7 | | 10'26" (+05'43") | 1000 / 7000 |
8 | | 08'18" (+03'35") | 1000 / 8000 |
9 | | 16'09" (+11'26") | 1000 / 9000 |
10 | | 13'46" (+09'03") | 1000 / 10000 |
11 | | 08'52" (+04'09") | 1000 / 11000 |
12 | | 08'20" (+03'37") | 1000 / 12000 |
13 | | 05'06" (+00'23") | 1000 / 13000 |
14 | | 04'43" | 1000 / 14000 |
15 | | 05'39" (+00'56") | 1000 / 15000 |
16 | | 07'31" (+02'48") | 6 / 15006 |
4月累積里程 :
419.00 km 母子鱷魚 Y拖2代橘 累積 :
1244.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'45" | 00:14'42" |
3 | 07'33" | 00:22'15" |
4 | 07'40" | 00:29'55" |
5 | 18'35" | 00:48'30" |
6 | 11'38" | 01:00'08" |
7 | 10'27" | 01:10'35" |
8 | 08'19" | 01:18'54" |
9 | 16'09" | 01:35'03" |
10 | 13'47" | 01:48'50" |
11 | 08'52" | 01:57'42" |
12 | 08'21" | 02:06'03" |
13 | 05'06" | 02:11'09" |
14 | 04'43" | 02:15'52" |
15 | 05'40" | 02:21'32" |
15.0 | 05'30" | 02:21'34" |