10.0 km | 01:04:14 | 06:24/km日期: 2018-04-08 08:14 - 平均心率: 165 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'47" / 06'40" / 07'42" / 06'18" / 06'22" / 09'06" / 06'42" / 06'27" / 08'14" / 06'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 400 / 400 |
| 2 | | 06'49" (+01'00") | 400 / 800 |
| 3 | | 06'22" (+00'33") | 400 / 1200 |
| 4 | | 06'35" (+00'46") | 400 / 1600 |
| 5 | | 06'19" (+00'30") | 400 / 2000 |
| 6 | | 06'16" (+00'27") | 400 / 2400 |
| 7 | | 06'14" (+00'25") | 400 / 2800 |
| 8 | | 06'27" (+00'38") | 400 / 3199 |
| 9 | | 06'14" (+00'25") | 400 / 3599 |
| 10 | | 06'18" (+00'29") | 400 / 3999 |
| 11 | | 06'19" (+00'30") | 400 / 4399 |
| 12 | | 06'19" (+00'30") | 400 / 4800 |
| 13 | | 06'25" (+00'36") | 400 / 5200 |
| 14 | | 06'25" (+00'36") | 400 / 5600 |
| 15 | | 06'24" (+00'35") | 400 / 6000 |
| 16 | | 06'45" (+00'56") | 400 / 6400 |
| 17 | | 06'34" (+00'45") | 400 / 6800 |
| 18 | | 06'34" (+00'45") | 400 / 7200 |
| 19 | | 06'37" (+00'48") | 400 / 7600 |
| 20 | | 06'21" (+00'32") | 400 / 8000 |
| 21 | | 06'34" (+00'45") | 400 / 8400 |
| 22 | | 06'16" (+00'27") | 400 / 8800 |
| 23 | | 06'11" (+00'22") | 400 / 9200 |
| 24 | | 06'13" (+00'24") | 400 / 9600 |
| 25 | | 05'49" | 400 / 10000 |
| 26 | | 03'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 07'42" | 00:21'09" |
| 4 | 06'18" | 00:27'27" |
| 5 | 06'22" | 00:33'49" |
| 6 | 09'06" | 00:42'55" |
| 7 | 06'42" | 00:49'37" |
| 8 | 06'27" | 00:56'04" |
| 9 | 08'14" | 01:04'18" |
| 10 | 06'39" | 01:10'57" |
| 10.0 | 03'56" | 01:11'00" |
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