52.3 km | 05:29:36 | 06:18/km日期: 2018-04-07 18:00 - 卡路里: 3912 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'22" / 05'16" / 05'20" / 05'21" / 05'24" / 05'24" / 05'27" / 05'27" / 05'31" / 05'33" / 05'31" / 07'25" / 05'22" / 05'19" / 05'18" / 05'17" / 05'28" / 05'28" / 05'20" / 05'25" / 05'19" / 05'45" / 05'22" / 05'22" / 05'23" / 05'33" / 05'30" / 05'36" / 05'38" / 05'44" / 06'16" / 05'41" / 07'28" / 06'31" / 06'42" / 06'22" / 05'54" / 06'10" / 08'46" / 06'10" / 06'14" / 11'01" / 06'36" / 06'22" / 10'12" / 07'32" / 05'57" / 07'33" / 11'50" / 06'51" / 06'20" / 09'52" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 07'24" (+02'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'02") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 05'28" (+00'13") | 1000 / 18000 |
| 19 | | 05'19" (+00'04") | 1000 / 19000 |
| 20 | | 05'25" (+00'10") | 1000 / 20000 |
| 21 | | 05'19" (+00'04") | 1000 / 21000 |
| 22 | | 05'44" (+00'29") | 1000 / 22000 |
| 23 | | 05'22" (+00'07") | 1000 / 23000 |
| 24 | | 05'22" (+00'07") | 1000 / 24000 |
| 25 | | 05'22" (+00'07") | 1000 / 25000 |
| 26 | | 05'32" (+00'17") | 1000 / 26000 |
| 27 | | 05'30" (+00'15") | 1000 / 27000 |
| 28 | | 05'35" (+00'20") | 1000 / 28000 |
| 29 | | 05'37" (+00'22") | 1000 / 29000 |
| 30 | | 05'44" (+00'29") | 1000 / 30000 |
| 31 | | 06'15" (+01'00") | 1000 / 31000 |
| 32 | | 05'40" (+00'25") | 1000 / 32000 |
| 33 | | 07'28" (+02'13") | 1000 / 33000 |
| 34 | | 06'23" (+01'08") | 1000 / 34000 |
| 35 | | 06'49" (+01'34") | 1000 / 35000 |
| 36 | | 06'21" (+01'06") | 1000 / 36000 |
| 37 | | 05'54" (+00'39") | 1000 / 37000 |
| 38 | | 06'10" (+00'55") | 1000 / 38000 |
| 39 | | 08'39" (+03'24") | 1000 / 39000 |
| 40 | | 06'15" (+01'00") | 1000 / 40000 |
| 41 | | 06'14" (+00'59") | 1000 / 41000 |
| 42 | | 11'00" (+05'45") | 1000 / 42000 |
| 43 | | 06'36" (+01'21") | 1000 / 43000 |
| 44 | | 06'22" (+01'07") | 1000 / 44000 |
| 45 | | 10'11" (+04'56") | 1000 / 45000 |
| 46 | | 07'32" (+02'17") | 1000 / 46000 |
| 47 | | 05'56" (+00'41") | 1000 / 47000 |
| 48 | | 07'32" (+02'17") | 1000 / 48000 |
| 49 | | 11'49" (+06'34") | 1000 / 49000 |
| 50 | | 06'51" (+01'36") | 1000 / 50000 |
| 51 | | 06'20" (+01'05") | 1000 / 51000 |
| 52 | | 09'52" (+04'37") | 1000 / 52000 |
| 53 | | 08'13" (+02'58") | 254 / 52254 |
4月累積里程 : 220.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 05'27" | 00:37'34" |
| 8 | 05'27" | 00:43'01" |
| 9 | 05'31" | 00:48'32" |
| 10 | 05'33" | 00:54'05" |
| 11 | 05'31" | 00:59'36" |
| 12 | 07'25" | 01:07'01" |
| 13 | 05'22" | 01:12'23" |
| 14 | 05'19" | 01:17'42" |
| 15 | 05'18" | 01:23'00" |
| 16 | 05'17" | 01:28'17" |
| 17 | 05'28" | 01:33'45" |
| 18 | 05'28" | 01:39'13" |
| 19 | 05'20" | 01:44'33" |
| 20 | 05'25" | 01:49'58" |
| 21 | 05'19" | 01:55'17" |
| 22 | 05'45" | 02:01'02" |
| 23 | 05'22" | 02:06'24" |
| 24 | 05'22" | 02:11'46" |
| 25 | 05'23" | 02:17'09" |
| 26 | 05'33" | 02:22'42" |
| 27 | 05'30" | 02:28'12" |
| 28 | 05'36" | 02:33'48" |
| 29 | 05'38" | 02:39'26" |
| 30 | 05'44" | 02:45'10" |
| 31 | 06'16" | 02:51'26" |
| 32 | 05'41" | 02:57'07" |
| 33 | 07'28" | 03:04'35" |
| 34 | 06'31" | 03:11'06" |
| 35 | 06'42" | 03:17'48" |
| 36 | 06'22" | 03:24'10" |
| 37 | 05'54" | 03:30'04" |
| 38 | 06'10" | 03:36'14" |
| 39 | 08'46" | 03:45'00" |
| 40 | 06'10" | 03:51'10" |
| 41 | 06'14" | 03:57'24" |
| 42 | 11'01" | 04:08'25" |
| 43 | 06'36" | 04:15'01" |
| 44 | 06'22" | 04:21'23" |
| 45 | 10'12" | 04:31'35" |
| 46 | 07'32" | 04:39'07" |
| 47 | 05'57" | 04:45'04" |
| 48 | 07'33" | 04:52'37" |
| 49 | 11'50" | 05:04'27" |
| 50 | 06'51" | 05:11'18" |
| 51 | 06'20" | 05:17'38" |
| 52 | 09'52" | 05:27'30" |
| 52.3 | 08'14" | 05:29'36" |
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