12.1 km | 01:31:06 | 07:31/km日期: 2018-04-08 09:20 - 平均心率: 139 - 卡路里: 795 Cal - 總步數: 16834 - 平均步頻: 184 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 普通(40)
Pace: 07'59" / 06'31" / 06'35" / 06'51" / 08'08" / 06'52" / 06'44" / 08'24" / 09'11" / 07'05" / 07'37" / 07'32" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+01'35") | 1009 / 1009 | 167 / 74 |
2 | | 06'24" | 1005 / 2015 | 183 / 84 |
3 | | 06'32" (+00'08") | 1005 / 3020 | 181 / 83 |
4 | | 06'50" (+00'26") | 1008 / 4029 | 180 / 81 |
5 | | 08'05" (+01'41") | 1006 / 5036 | 186 / 66 |
6 | | 06'46" (+00'22") | 1003 / 6039 | 181 / 81 |
7 | | 06'45" (+00'21") | 1005 / 7045 | 180 / 81 |
8 | | 08'24" (+02'00") | 1001 / 8047 | 193 / 61 |
9 | | 09'11" (+02'47") | 1002 / 9049 | 190 / 56 |
10 | | 07'01" (+00'37") | 1004 / 10053 | 186 / 76 |
11 | | 07'33" (+01'09") | 1006 / 11060 | 189 / 69 |
12 | | 07'30" (+01'06") | 1002 / 12063 | 187 / 71 |
13 | | 13'33" (+07'09") | 113 / 12176 | 210 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 209.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'31" | 00:14'30" |
3 | 06'35" | 00:21'05" |
4 | 06'51" | 00:27'56" |
5 | 08'08" | 00:36'04" |
6 | 06'52" | 00:42'56" |
7 | 06'44" | 00:49'40" |
8 | 08'24" | 00:58'04" |
9 | 09'11" | 01:07'15" |
10 | 07'05" | 01:14'20" |
11 | 07'37" | 01:21'57" |
12 | 07'32" | 01:29'29" |
12.1 | 14'17" | 01:31'06" |