10.1 km | 00:55:12 | 05:29/km日期: 2018-04-03 19:08 - 總爬升: 318 m - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 07'22" / 05'48" / 05'23" / 05'15" / 05'06" / 05'08" / 05'03" / 05'13" / 05'14" / 05'03" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 11'42" (+06'40") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'48" | 00:13'10" |
| 3 | 05'23" | 00:18'33" |
| 4 | 05'15" | 00:23'48" |
| 5 | 05'06" | 00:28'54" |
| 6 | 05'08" | 00:34'02" |
| 7 | 05'03" | 00:39'05" |
| 8 | 05'13" | 00:44'18" |
| 9 | 05'14" | 00:49'32" |
| 10 | 05'03" | 00:54'35" |
| 10.1 | 11'35" | 00:55'13" |
展開計圈分析
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