10.1 km | 00:57:12 | 05:40/km日期: 2018-04-04 18:29 - 總爬升: 204 m - 平均心率: 138 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 07'54" / 06'17" / 05'54" / 05'34" / 05'32" / 05'15" / 05'02" / 05'06" / 05'06" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'51") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'17" | 00:14'11" |
| 3 | 05'54" | 00:20'05" |
| 4 | 05'34" | 00:25'39" |
| 5 | 05'32" | 00:31'11" |
| 6 | 05'15" | 00:36'26" |
| 7 | 05'02" | 00:41'28" |
| 8 | 05'06" | 00:46'34" |
| 9 | 05'06" | 00:51'40" |
| 10 | 05'09" | 00:56'49" |
| 10.1 | 05'39" | 00:57'13" |
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